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  6. Duck meat vs. Sunflower seeds

Duck meat vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between duck meat and sunflower seeds?

  • Duck meat has less vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, selenium, folate, and fiber than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 230% higher.
  • Duck meat has a lower glycemic index than sunflower seeds.

We used Duck, domesticated, meat, and skin, cooked, roasted and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Duck meat vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1931.3%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +94.4%
Contains more CopperCopper +693%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +10163.2%
Contains more SeleniumSelenium +165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4924.3%
Contains more Vitamin B1Vitamin B1 +750.6%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B6Vitamin B6 +647.2%
Contains more FolateFolate +3683.3%
~equal in Vitamin B5 ~1.13mg
~equal in Choline ~55.1mg

All nutrients comparison - raw data values

Nutrient Duck meat Sunflower seeds DV% diff.
Vitamin E 0.7mg 35.17mg 230%
Copper 0.227mg 1.8mg 175%
Polyunsaturated fat 3.65g 23.137g 130%
Vitamin B1 0.174mg 1.48mg 109%
Vitamin B6 0.18mg 1.345mg 90%
Manganese 0.019mg 1.95mg 84%
Magnesium 16mg 325mg 74%
Phosphorus 156mg 660mg 72%
Selenium 20µg 53µg 60%
Folate 6µg 227µg 55%
Fats 28.35g 51.46g 36%
Fiber 0g 8.6g 34%
Iron 2.7mg 5.25mg 32%
Zinc 1.86mg 5mg 29%
Cholesterol 84mg 0mg 28%
Saturated fat 9.67g 4.455g 24%
Vitamin B3 4.825mg 8.335mg 22%
Monounsaturated fat 12.9g 18.528g 14%
Vitamin B12 0.3µg 0µg 13%
Potassium 204mg 645mg 13%
Calories 337kcal 584kcal 12%
Carbs 0g 20g 7%
Vitamin A 63µg 3µg 7%
Vitamin B2 0.269mg 0.355mg 7%
Calcium 11mg 78mg 7%
Vitamin K 5.1µg 0µg 4%
Protein 18.99g 20.78g 4%
Sodium 59mg 9mg 2%
Vitamin C 0mg 1.4mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 1.098mg 1.13mg 1%
Choline 50.4mg 55.1mg 1%
Net carbs 0g 11.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.62g N/A
Tryptophan 0.232mg 0.348mg 0%
Threonine 0.773mg 0.928mg 0%
Isoleucine 0.872mg 1.139mg 0%
Leucine 1.465mg 1.659mg 0%
Lysine 1.486mg 0.937mg 0%
Methionine 0.475mg 0.494mg 0%
Phenylalanine 0.752mg 1.169mg 0%
Valine 0.938mg 1.315mg 0%
Histidine 0.462mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +996%
Contains more FatsFats +81.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.5%
~equal in Protein ~20.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +533.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.