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  6. Duck meat vs. Maple syrup

Duck meat vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between duck meat and maple syrup

  • Duck meat has more selenium, iron, vitamin B3, copper, phosphorus, and vitamin B5, while maple syrup has more manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 126% more than duck meat.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Syrups, maple.

Infographic

Duck meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +2354.5%
Contains more CopperCopper +1161.1%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +827.3%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +15205.3%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +5856.8%
Contains more Vitamin B5Vitamin B5 +2950%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3050%
Contains more Vitamin B2Vitamin B2 +372.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Maple syrup DV% diff.
Manganese 0.019mg 2.908mg 126%
Vitamin B2 0.269mg 1.27mg 77%
Fats 28.35g 0.06g 44%
Saturated fat 9.67g 0.007g 44%
Protein 18.99g 0.04g 38%
Selenium 20µg 0.6µg 35%
Monounsaturated fat 12.9g 0.011g 32%
Iron 2.7mg 0.11mg 32%
Vitamin B3 4.825mg 0.081mg 30%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.017g 24%
Copper 0.227mg 0.018mg 23%
Carbs 0g 67.04g 22%
Phosphorus 156mg 2mg 22%
Vitamin B5 1.098mg 0.036mg 21%
Vitamin B6 0.18mg 0.002mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.066mg 9%
Choline 50.4mg 1.6mg 9%
Calcium 11mg 102mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Calories 337kcal 260kcal 4%
Zinc 1.86mg 1.47mg 4%
Sodium 59mg 12mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 21mg 1%
Fructose 0.52g 1%
Net carbs 0g 67.04g N/A
Vitamin D 3IU 0IU 0%
Potassium 204mg 212mg 0%
Sugar 0g 60.46g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +47375%
Contains more FatsFats +47150%
Contains more WaterWater +60%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +21370.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.