Duck meat vs. Taco — In-Depth Nutrition Comparison
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Important differences between duck meat and taco
- Duck meat has more vitamin B3, selenium, iron, copper, and vitamin B2; however, taco is richer in vitamin B12 and fiber.
- Duck meat's daily need coverage for saturated fat is 26% more.
- Duck meat contains 4 times more vitamin B2 than taco. Duck meat contains 0.269mg of vitamin B2, while taco contains 0.06mg.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +194.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +117.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +1210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Fats | 28.35g | 12.7g | 24% |
| Saturated fat | 9.67g | 4.384g | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Monounsaturated fat | 12.9g | 4.411g | 21% |
| Vitamin B3 | 4.825mg | 1.65mg | 20% |
| Protein | 18.99g | 8.86g | 20% |
| Selenium | 20µg | 9.2µg | 20% |
| Iron | 2.7mg | 1.19mg | 19% |
| Cholesterol | 84mg | 28mg | 19% |
| Copper | 0.227mg | 0.077mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B2 | 0.269mg | 0.06mg | 16% |
| Sodium | 59mg | 397mg | 15% |
| Manganese | 0.019mg | 0.249mg | 10% |
| Vitamin B1 | 0.174mg | 0.05mg | 10% |
| Vitamin K | 5.1µg | 15.3µg | 9% |
| Calcium | 11mg | 89mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Vitamin B6 | 0.18mg | 0.09mg | 7% |
| Calories | 337kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Vitamin A | 63µg | 20µg | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Polyunsaturated fat | 3.65g | 3.042g | 4% |
| Phosphorus | 156mg | 178mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Choline | 50.4mg | 32mg | 3% |
| Zinc | 1.86mg | 1.75mg | 1% |
| Vitamin E | 0.7mg | 0.6mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Potassium | 204mg | 209mg | 0% |
| Sugar | 0g | 0.9g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +123.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -54.7% |
