Duck meat vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between duck meat and tofu?
- Duck meat is richer in vitamin B3, vitamin B5, vitamin B2, and vitamin B12, yet tofu is richer in calcium, manganese, copper, and magnesium.
- Tofu's daily need coverage for calcium is 67% higher.
- Duck meat has a lower glycemic index than tofu.
We used Duck, domesticated, meat, and skin, cooked, roasted and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.5% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +6109.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +66.5% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +6115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +1166.4% |
| Contains more Vitamin B5Vitamin B5 | +725.6% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 683mg | 67% |
| Manganese | 0.019mg | 1.181mg | 51% |
| Saturated fat | 9.67g | 1.261g | 38% |
| Fats | 28.35g | 8.72g | 30% |
| Vitamin B3 | 4.825mg | 0.381mg | 28% |
| Cholesterol | 84mg | 0mg | 28% |
| Monounsaturated fat | 12.9g | 1.925g | 27% |
| Vitamin B5 | 1.098mg | 0.133mg | 19% |
| Copper | 0.227mg | 0.378mg | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.269mg | 0.102mg | 13% |
| Magnesium | 16mg | 58mg | 10% |
| Calories | 337kcal | 144kcal | 10% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 50.4mg | 9% | |
| Polyunsaturated fat | 3.65g | 4.921g | 8% |
| Vitamin B6 | 0.18mg | 0.092mg | 7% |
| Vitamin A | 63µg | 7% | |
| Folate | 6µg | 29µg | 6% |
| Selenium | 20µg | 17.4µg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Phosphorus | 156mg | 190mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Protein | 18.99g | 17.27g | 3% |
| Zinc | 1.86mg | 1.57mg | 3% |
| Sodium | 59mg | 14mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 237mg | 1% |
| Carbs | 0g | 2.78g | 1% |
| Iron | 2.7mg | 2.66mg | 1% |
| Vitamin B1 | 0.174mg | 0.158mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.48g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Tryptophan | 0.232mg | 0.235mg | 0% |
| Threonine | 0.773mg | 0.785mg | 0% |
| Isoleucine | 0.872mg | 0.849mg | 0% |
| Leucine | 1.465mg | 1.392mg | 0% |
| Lysine | 1.486mg | 0.883mg | 0% |
| Methionine | 0.475mg | 0.211mg | 0% |
| Phenylalanine | 0.752mg | 0.835mg | 0% |
| Valine | 0.938mg | 0.87mg | 0% |
| Histidine | 0.462mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +70.7% |
~equal in
Protein
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +570.1% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
