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Duck meat vs. Tomato — In-Depth Nutrition Comparison

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How are duck meat and tomatoes different?

  • Duck meat has more selenium, iron, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and zinc than tomatoes.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Tomatoes have less cholesterol.
  • Duck meat has a lower glycemic index (0) than tomatoes (23).

Duck, domesticated, meat and skin, cooked, roasted and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Duck meat vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +900%
Contains more CopperCopper +284.7%
Contains more ZincZinc +994.1%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +500%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370.3%
Contains more Vitamin B2Vitamin B2 +1315.8%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B5Vitamin B5 +1133.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +652.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +54.9%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2058%
Contains more FatsFats +14075%
Contains more OtherOther +60.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +41512.9%
Contains more Poly. FatPolyunsaturated fat +4297.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Tomato DV% diff.
Saturated fat 9.67g 0.028g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0µg 36%
Protein 18.99g 0.88g 36%
Monounsaturated fat 12.9g 0.031g 32%
Iron 2.7mg 0.27mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.594mg 26%
Polyunsaturated fat 3.65g 0.083g 24%
Vitamin B5 1.098mg 0.089mg 20%
Copper 0.227mg 0.059mg 19%
Vitamin B2 0.269mg 0.019mg 19%
Phosphorus 156mg 24mg 19%
Calories 337kcal 18kcal 16%
Vitamin C 0mg 13.7mg 15%
Zinc 1.86mg 0.17mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.037mg 11%
Choline 50.4mg 6.7mg 8%
Vitamin B6 0.18mg 0.08mg 8%
Fiber 0g 1.2g 5%
Manganese 0.019mg 0.114mg 4%
Folate 6µg 15µg 2%
Vitamin K 5.1µg 7.9µg 2%
Vitamin A 63µg 42µg 2%
Fructose 1.37g 2%
Sodium 59mg 5mg 2%
Magnesium 16mg 11mg 1%
Potassium 204mg 237mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.54mg 1%
Carbs 0g 3.89g 1%
Net carbs 0g 2.69g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 10mg 0%
Sugar 0g 2.63g N/A
Tryptophan 0.232mg 0.006mg 0%
Threonine 0.773mg 0.027mg 0%
Isoleucine 0.872mg 0.018mg 0%
Leucine 1.465mg 0.025mg 0%
Lysine 1.486mg 0.027mg 0%
Methionine 0.475mg 0.006mg 0%
Phenylalanine 0.752mg 0.027mg 0%
Valine 0.938mg 0.018mg 0%
Histidine 0.462mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Tomato
Minerals Daily Need Coverage Score
45%
Duck meat
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 9.642g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.