Duck meat vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on the differences between duck meat and turkey wing
- Duck meat has more iron, copper, vitamin B2, vitamin B5, vitamin B1, polyunsaturated fat, and monounsaturated fat; however, turkey wing is higher in vitamin B6.
- Duck meat covers your daily saturated fat needs 32% more than turkey wing.
- Turkey wing contains 3 times less vitamin B1 than duck meat. Duck meat contains 0.174mg of vitamin B1, while turkey wing contains 0.05mg.
- Turkey wing has less saturated fat.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +194.8% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 3.28g | 29% |
| Fats | 28.35g | 12.32g | 25% |
| Monounsaturated fat | 12.9g | 4.97g | 20% |
| Vitamin B6 | 0.18mg | 0.41mg | 18% |
| Iron | 2.7mg | 1.26mg | 18% |
| Copper | 0.227mg | 0.077mg | 17% |
| Vitamin B2 | 0.269mg | 0.11mg | 12% |
| Vitamin B5 | 1.098mg | 0.554mg | 11% |
| Vitamin B1 | 0.174mg | 0.05mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 3µg | 7% |
| Calories | 337kcal | 197kcal | 7% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 3.65g | 2.86g | 5% |
| Cholesterol | 84mg | 70mg | 5% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Selenium | 20µg | 22.4µg | 4% |
| Vitamin B3 | 4.825mg | 4.425mg | 3% |
| Zinc | 1.86mg | 1.54mg | 3% |
| Protein | 18.99g | 20.22g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 156mg | 165mg | 1% |
| Potassium | 204mg | 240mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 14mg | 0% |
| Sodium | 59mg | 55mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0.217mg | 0% |
| Threonine | 0.773mg | 0.866mg | 0% |
| Isoleucine | 0.872mg | 0.975mg | 0% |
| Leucine | 1.465mg | 1.531mg | 0% |
| Lysine | 1.486mg | 1.773mg | 0% |
| Methionine | 0.475mg | 0.551mg | 0% |
| Phenylalanine | 0.752mg | 0.78mg | 0% |
| Valine | 0.938mg | 1.031mg | 0% |
| Histidine | 0.462mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +130.1% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~20.22g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
| Contains less Sat. FatSaturated fat | -66.1% |
