Duck meat vs. Turkey wings — In-Depth Nutrition Comparison

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A recap on the differences between duck meat and turkey wings

Duck meat has more fats, iron, copper, vitamin B2, vitamin B5, vitamin B1, and vitamin A; however, turkey wings are higher in vitamin B6.
Duck meat covers your daily saturated fat needs 32% more than turkey wings.
Turkey wings contain 21 times less vitamin A than duck meat. Duck meat contains 63µg of vitamin A, while turkey wings contain 3µg.
Turkey wings have less saturated fat.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Turkey wings

Contains more IronIron	+114.3%
Contains more CopperCopper	+194.8%
Contains more ZincZinc	+20.8%
Contains more ManganeseManganese	+11.8%

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+17.6%
Contains more SeleniumSelenium	+12%

~equal in Phosphorus ~165mg

~equal in Sodium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Turkey wings

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+248%
Contains more Vitamin B2Vitamin B2	+144.5%
Contains more Vitamin B5Vitamin B5	+98.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B6Vitamin B6	+127.8%
Contains more Vitamin B12Vitamin B12	+30%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.425mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	3.28g	29%
Fats	28.35g	12.32g	25%
Monounsaturated fat	12.9g	4.97g	20%
Iron	2.7mg	1.26mg	18%
Vitamin B6	0.18mg	0.41mg	18%
Copper	0.227mg	0.077mg	17%
Vitamin B2	0.269mg	0.11mg	12%
Vitamin B5	1.098mg	0.554mg	11%
Vitamin B1	0.174mg	0.05mg	10%
Choline	50.4mg		9%
Calories	337kcal	197kcal	7%
Vitamin A	63µg	3µg	7%
Cholesterol	84mg	70mg	5%
Vitamin E	0.7mg		5%
Polyunsaturated fat	3.65g	2.86g	5%
Selenium	20µg	22.4µg	4%
Vitamin B12	0.3µg	0.39µg	4%
Vitamin K	5.1µg		4%
Zinc	1.86mg	1.54mg	3%
Vitamin B3	4.825mg	4.425mg	3%
Protein	18.99g	20.22g	2%
Vitamin D	0.1µg		1%
Magnesium	16mg	21mg	1%
Potassium	204mg	240mg	1%
Phosphorus	156mg	165mg	1%
Protein per 100 calories	5.6g	10g	N/A
Calories per 10 g protein	177kcal	97kcal	N/A
Weight per 100 calories	30g	51g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.4	N/A
Vitamin D*	3 IU		0%
Calcium	11mg	14mg	0%
Sodium	59mg	55mg	0%
Manganese	0.019mg	0.017mg	0%
Folate	6µg	7µg	0%
Tryptophan	0.232mg	0.217mg	0%
Threonine	0.773mg	0.866mg	0%
Isoleucine	0.872mg	0.975mg	0%
Leucine	1.465mg	1.531mg	0%
Lysine	1.486mg	1.773mg	0%
Methionine	0.475mg	0.551mg	0%
Phenylalanine	0.752mg	0.78mg	0%
Valine	0.938mg	1.031mg	0%
Histidine	0.462mg	0.585mg	0%
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.01g	N/A