Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Turmeric

Duck meat vs. Turmeric — In-Depth Nutrition Comparison

Compare

Summary of differences between duck meat and turmeric

  • Duck meat has more selenium, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and vitamin E.
  • Turmeric covers your daily need for manganese, 860% more than duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Spices, turmeric, ground.

Infographic

Duck meat vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +222.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1427.3%
Contains more PotassiumPotassium +919.6%
Contains more IronIron +1937%
Contains more CopperCopper +472.7%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +104110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +532.9%
Contains more Vitamin KVitamin K +162.7%
Contains more FolateFolate +233.3%
~equal in Choline ~49.2mg

All nutrients comparison - raw data values

Nutrient Duck meat Turmeric DV% diff.
Manganese 0.019mg 19.8mg 860%
Iron 2.7mg 55mg 654%
Copper 0.227mg 1.3mg 119%
Fiber 0g 22.7g 91%
Potassium 204mg 2080mg 55%
Magnesium 16mg 208mg 46%
Fats 28.35g 3.25g 39%
Saturated fat 9.67g 1.838g 36%
Monounsaturated fat 12.9g 0.449g 31%
Cholesterol 84mg 0mg 28%
Selenium 20µg 6.2µg 25%
Vitamin E 0.7mg 4.43mg 25%
Zinc 1.86mg 4.5mg 24%
Carbs 0g 67.14g 22%
Vitamin B3 4.825mg 1.35mg 22%
Phosphorus 156mg 299mg 20%
Polyunsaturated fat 3.65g 0.756g 19%
Protein 18.99g 9.68g 19%
Calcium 11mg 168mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.098mg 0.542mg 11%
Vitamin B1 0.174mg 0.058mg 10%
Vitamin B2 0.269mg 0.15mg 9%
Vitamin K 5.1µg 13.4µg 7%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.18mg 0.107mg 6%
Folate 6µg 20µg 4%
Fructose 0.45g 1%
Calories 337kcal 312kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Sodium 59mg 27mg 1%
Net carbs 0g 44.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Choline 50.4mg 49.2mg 0%
Tryptophan 0.232mg 0.17mg 0%
Threonine 0.773mg 0.33mg 0%
Isoleucine 0.872mg 0.47mg 0%
Leucine 1.465mg 0.81mg 0%
Lysine 1.486mg 0.38mg 0%
Methionine 0.475mg 0.14mg 0%
Phenylalanine 0.752mg 0.53mg 0%
Valine 0.938mg 0.66mg 0%
Histidine 0.462mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +96.2%
Contains more FatsFats +772.3%
Contains more WaterWater +303.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +763.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2773.1%
Contains more Poly. FatPolyunsaturated fat +382.8%
Contains less Sat. FatSaturated fat -81%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.