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  6. Duck meat vs. Vanilla extract

Duck meat vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between duck meat and vanilla extract

  • Duck meat is richer than vanilla extract in selenium, iron, vitamin B3, phosphorus, vitamin B5, copper, zinc, and vitamin B1.
  • Duck meat covers your daily saturated fat needs 48% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Vanilla extract.

Infographic

Duck meat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +2150%
Contains more CopperCopper +215.3%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1110.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1481.8%
Contains more Vitamin B2Vitamin B2 +183.2%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +3037.1%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Vanilla extract DV% diff.
Fats 28.35g 0.06g 44%
Saturated fat 9.67g 0.01g 44%
Protein 18.99g 0.06g 38%
Selenium 20µg 0µg 36%
Monounsaturated fat 12.9g 0.01g 32%
Iron 2.7mg 0.12mg 32%
Vitamin B3 4.825mg 0.425mg 28%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.004g 24%
Vitamin B5 1.098mg 0.035mg 21%
Phosphorus 156mg 6mg 21%
Copper 0.227mg 0.072mg 17%
Zinc 1.86mg 0.11mg 16%
Vitamin B1 0.174mg 0.011mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.269mg 0.095mg 13%
Vitamin B6 0.18mg 0.026mg 12%
Manganese 0.019mg 0.23mg 9%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Carbs 0g 12.65g 4%
Folate 6µg 0µg 2%
Calories 337kcal 288kcal 2%
Sodium 59mg 9mg 2%
Potassium 204mg 148mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 12mg 1%
Net carbs 0g 12.65g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 11mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +31550%
Contains more FatsFats +47150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4125.6%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +128900%
Contains more Poly. FatPolyunsaturated fat +91150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.