Duck meat vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between duck meat and wafer?
- Duck meat is higher in selenium, vitamin B5, and vitamin B3, yet wafer is higher in manganese, copper, iron, and fiber.
- Wafer's daily need coverage for manganese is 29% more.
- Duck meat has 42 times more cholesterol than wafer. While duck meat has 84mg of cholesterol, wafer has only 2mg.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Cookies, chocolate wafers types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +250.9% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +104% |
| Contains more ManganeseManganese | +3563.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +252.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 0.696mg | 29% |
| Cholesterol | 84mg | 2mg | 27% |
| Selenium | 20µg | 5.7µg | 26% |
| Copper | 0.227mg | 0.463mg | 26% |
| Saturated fat | 9.67g | 4.241g | 25% |
| Protein | 18.99g | 6.6g | 25% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 59mg | 580mg | 23% |
| Fats | 28.35g | 14.2g | 22% |
| Monounsaturated fat | 12.9g | 4.865g | 20% |
| Iron | 2.7mg | 4.01mg | 16% |
| Vitamin B5 | 1.098mg | 0.381mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B3 | 4.825mg | 2.858mg | 12% |
| Folate | 6µg | 47µg | 10% |
| Vitamin B6 | 0.18mg | 0.051mg | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Magnesium | 16mg | 53mg | 9% |
| Zinc | 1.86mg | 1.09mg | 7% |
| Choline | 50.4mg | 14.3mg | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Calories | 337kcal | 433kcal | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 156mg | 132mg | 3% |
| Polyunsaturated fat | 3.65g | 4.153g | 3% |
| Vitamin B1 | 0.174mg | 0.203mg | 2% |
| Vitamin K | 5.1µg | 2.4µg | 2% |
| Calcium | 11mg | 31mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 204mg | 210mg | 0% |
| Sugar | 0g | 37.43g | N/A |
| Vitamin E | 0.7mg | 0.72mg | 0% |
| Vitamin B2 | 0.269mg | 0.266mg | 0% |
| Tryptophan | 0.232mg | 0.096mg | 0% |
| Threonine | 0.773mg | 0.22mg | 0% |
| Isoleucine | 0.872mg | 0.261mg | 0% |
| Leucine | 1.465mg | 0.447mg | 0% |
| Lysine | 1.486mg | 0.281mg | 0% |
| Methionine | 0.475mg | 0.105mg | 0% |
| Phenylalanine | 0.752mg | 0.308mg | 0% |
| Valine | 0.938mg | 0.323mg | 0% |
| Histidine | 0.462mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +99.6% |
| Contains more WaterWater | +1052% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.2% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
