Duck meat vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between duck meat and wafer?
- Duck meat is higher in selenium, vitamin B5, and vitamin B3, yet wafer is higher in manganese, copper, iron, and fiber.
- Wafer's daily need coverage for manganese is 29% more.
- Duck meat has 42 times more cholesterol than wafer. While duck meat has 84mg of cholesterol, wafer has only 2mg.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +250.9% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +104% |
| Contains more ManganeseManganese | +3563.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +252.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +99.6% |
| Contains more WaterWater | +1052% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.2% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.019mg | 0.696mg | 29% |
| Cholesterol | 84mg | 2mg | 27% |
| Selenium | 20µg | 5.7µg | 26% |
| Copper | 0.227mg | 0.463mg | 26% |
| Saturated fat | 9.67g | 4.241g | 25% |
| Protein | 18.99g | 6.6g | 25% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 59mg | 580mg | 23% |
| Fats | 28.35g | 14.2g | 22% |
| Monounsaturated fat | 12.9g | 4.865g | 20% |
| Iron | 2.7mg | 4.01mg | 16% |
| Vitamin B5 | 1.098mg | 0.381mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B3 | 4.825mg | 2.858mg | 12% |
| Folate | 6µg | 47µg | 10% |
| Vitamin B6 | 0.18mg | 0.051mg | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Magnesium | 16mg | 53mg | 9% |
| Zinc | 1.86mg | 1.09mg | 7% |
| Choline | 50.4mg | 14.3mg | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Calories | 337kcal | 433kcal | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 156mg | 132mg | 3% |
| Polyunsaturated fat | 3.65g | 4.153g | 3% |
| Vitamin B1 | 0.174mg | 0.203mg | 2% |
| Vitamin K | 5.1µg | 2.4µg | 2% |
| Calcium | 11mg | 31mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 204mg | 210mg | 0% |
| Sugar | 0g | 37.43g | N/A |
| Vitamin E | 0.7mg | 0.72mg | 0% |
| Vitamin B2 | 0.269mg | 0.266mg | 0% |
| Tryptophan | 0.232mg | 0.096mg | 0% |
| Threonine | 0.773mg | 0.22mg | 0% |
| Isoleucine | 0.872mg | 0.261mg | 0% |
| Leucine | 1.465mg | 0.447mg | 0% |
| Lysine | 1.486mg | 0.281mg | 0% |
| Methionine | 0.475mg | 0.105mg | 0% |
| Phenylalanine | 0.752mg | 0.308mg | 0% |
| Valine | 0.938mg | 0.323mg | 0% |
| Histidine | 0.462mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
45%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 5.429g)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins