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  6. Duck meat vs. Welsh onion

Duck meat vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between duck meat and welsh onion

  • Duck meat has more selenium, vitamin B3, vitamin B5, iron, and copper, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 157% more than duck meat.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Onions, welsh, raw.

Infographic

Duck meat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more IronIron +121.3%
Contains more CopperCopper +224.3%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +218.4%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +621.1%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +549.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3692.2%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Duck meat Welsh onion DV% diff.
Vitamin K 5.1µg 193.4µg 157%
Saturated fat 9.67g 0.067g 44%
Fats 28.35g 0.4g 43%
Selenium 20µg 0.6µg 35%
Protein 18.99g 1.9g 34%
Monounsaturated fat 12.9g 0.056g 32%
Vitamin C 0mg 27mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.4mg 28%
Polyunsaturated fat 3.65g 0.156g 23%
Vitamin B5 1.098mg 0.169mg 19%
Iron 2.7mg 1.22mg 19%
Copper 0.227mg 0.07mg 17%
Phosphorus 156mg 49mg 15%
Calories 337kcal 34kcal 15%
Vitamin B2 0.269mg 0.09mg 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 0.52mg 12%
Fiber 0g 2.4g 10%
Vitamin B1 0.174mg 0.05mg 10%
Vitamin B6 0.18mg 0.072mg 8%
Choline 50.4mg 5.3mg 8%
Vitamin A 63µg 7%
Manganese 0.019mg 0.137mg 5%
Folate 6µg 16µg 3%
Carbs 0g 6.5g 2%
Magnesium 16mg 23mg 2%
Sodium 59mg 17mg 2%
Calcium 11mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.51mg 1%
Net carbs 0g 4.1g N/A
Vitamin D 3IU 0IU 0%
Potassium 204mg 212mg 0%
Sugar 0g 2.18g N/A
Tryptophan 0.232mg 0.021mg 0%
Threonine 0.773mg 0.074mg 0%
Isoleucine 0.872mg 0.081mg 0%
Leucine 1.465mg 0.113mg 0%
Lysine 1.486mg 0.095mg 0%
Methionine 0.475mg 0.021mg 0%
Phenylalanine 0.752mg 0.061mg 0%
Valine 0.938mg 0.084mg 0%
Histidine 0.462mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +899.5%
Contains more FatsFats +6987.5%
Contains more OtherOther +17.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +22935.7%
Contains more Poly. FatPolyunsaturated fat +2239.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.