Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Yardlong bean (Asparagus bean) raw

Duck meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are Duck meat and Yardlong bean (Asparagus bean) raw different?

  • Duck meat is higher in Selenium, Iron, Vitamin B3, Vitamin B5, Copper, and Phosphorus, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, and Folate.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.

Duck, domesticated, meat and skin, cooked, roasted and Yardlong bean, raw are the varieties used in this article.

Infographic

Duck meat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +474.5%
Contains more Phosphorus +164.4%
Contains more Zinc +402.7%
Contains more Copper +372.9%
Contains more Selenium +1233.3%
Contains more Calcium +354.5%
Contains more Magnesium +175%
Contains more Potassium +17.6%
Contains less Sodium -93.2%
Contains more Manganese +978.9%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +474.5%
Contains more Phosphorus +164.4%
Contains more Zinc +402.7%
Contains more Copper +372.9%
Contains more Selenium +1233.3%
Contains more Calcium +354.5%
Contains more Magnesium +175%
Contains more Potassium +17.6%
Contains less Sodium -93.2%
Contains more Manganese +978.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +144.5%
Contains more Vitamin B3 +1076.8%
Contains more Vitamin B5 +1896.4%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +311.9%
Contains more Vitamin C +∞%
Contains more Folate +933.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +144.5%
Contains more Vitamin B3 +1076.8%
Contains more Vitamin B5 +1896.4%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +311.9%
Contains more Vitamin C +∞%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +578.2%
Contains more Fats +6987.5%
Contains more Other +36.7%
Contains more Carbs +∞%
Contains more Water +69.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +578.2%
Contains more Fats +6987.5%
Contains more Other +36.7%
Contains more Carbs +∞%
Contains more Water +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +35733.3%
Contains more Polyunsaturated fat +2059.8%
Contains less Saturated Fat -98.9%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +35733.3%
Contains more Polyunsaturated fat +2059.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Protein 18.99g 2.8g Duck meat
Fats 28.35g 0.4g Duck meat
Carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Calories 337kcal 47kcal Duck meat
Calcium 11mg 50mg Yardlong bean (Asparagus bean) raw
Iron 2.7mg 0.47mg Duck meat
Magnesium 16mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 156mg 59mg Duck meat
Potassium 204mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 59mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.86mg 0.37mg Duck meat
Copper 0.227mg 0.048mg Duck meat
Manganese 0.019mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 20µg 1.5µg Duck meat
Vitamin A 210IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 63µg 43µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.174mg 0.107mg Duck meat
Vitamin B2 0.269mg 0.11mg Duck meat
Vitamin B3 4.825mg 0.41mg Duck meat
Vitamin B5 1.098mg 0.055mg Duck meat
Vitamin B6 0.18mg 0.024mg Duck meat
Folate 6µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.032mg Duck meat
Threonine 0.773mg 0.104mg Duck meat
Isoleucine 0.872mg 0.15mg Duck meat
Leucine 1.465mg 0.2mg Duck meat
Lysine 1.486mg 0.184mg Duck meat
Methionine 0.475mg 0.04mg Duck meat
Phenylalanine 0.752mg 0.154mg Duck meat
Valine 0.938mg 0.162mg Duck meat
Histidine 0.462mg 0.09mg Duck meat
Cholesterol 84mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 9.67g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 12.9g 0.036g Duck meat
Polyunsaturated fat 3.65g 0.169g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
45%
Duck meat
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 9.565g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.