Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Black turtle bean

Dulce de Leche vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and black turtle bean

  • Dulce de Leche contains less copper, folate, iron, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 111% higher.
  • Black turtle bean contains 20 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while black turtle bean contains 0.232g.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Beans, black turtle, mature seeds, raw.

Infographic

Dulce de Leche vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +56.9%
Contains more MagnesiumMagnesium +627.3%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +5017.6%
Contains more CopperCopper +24900%
Contains more ZincZinc +178.5%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5525%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B6Vitamin B6 +1687.5%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +3936.4%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B5 ~0.899mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +716.7%
Contains more WaterWater +161%
Contains more ProteinProtein +210.7%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2647.4%
Contains less Sat. FatSaturated fat -94.9%
~equal in Polyunsaturated fat ~0.387g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Black turtle bean DV% diff.
Copper 0.004mg 1mg 111%
Folate 11µg 444µg 108%
Iron 0.17mg 8.7mg 107%
Vitamin B1 0.016mg 0.9mg 74%
Fiber 0g 15.5g 62%
Manganese 0.002mg 1mg 43%
Phosphorus 193mg 440mg 35%
Potassium 350mg 1500mg 34%
Magnesium 22mg 160mg 33%
Protein 6.84g 21.25g 29%
Vitamin B6 0.016mg 0.286mg 21%
Saturated fat 4.534g 0.232g 20%
Choline 89.1mg 16%
Vitamin B2 0.405mg 0.193mg 16%
Zinc 0.79mg 2.2mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.21mg 1.955mg 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.9g 10%
Calcium 251mg 160mg 9%
Vitamin A 74µg 0µg 8%
Sodium 129mg 9mg 5%
Monounsaturated fat 2.143g 0.078g 5%
Vitamin K 1.3µg 5.6µg 4%
Carbs 55.35g 63.25g 3%
Vitamin C 2.6mg 0mg 3%
Calories 315kcal 339kcal 1%
Vitamin B5 0.835mg 0.899mg 1%
Selenium 2.7µg 3.2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 47.75g N/A
Sugar 49.74g 2.12g N/A
Vitamin E 0.2mg 0.21mg 0%
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
60%
Black turtle bean
Minerals Daily Need Coverage Score
27%
Dulce de Leche
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 47.62g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 4.302g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.