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  6. Dulce de Leche vs. Broad bean raw

Dulce de Leche vs. Broad bean raw — In-Depth Nutrition Comparison

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How are dulce de Leche and broad bean raw different?

  • Dulce de Leche is richer in calcium and vitamin B12, while broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 44% more than dulce de Leche.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than dulce de Leche (42).

Dulce de Leche and Beans, fava, in pod, raw types were used in this article.

Infographic

Dulce de Leche vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +578.4%
Contains more PhosphorusPhosphorus +49.6%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +811.8%
Contains more CopperCopper +9950%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +32950%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.3%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B3Vitamin B3 +971%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +1245.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Broad bean raw DV% diff.
Copper 0.004mg 0.402mg 44%
Folate 11µg 148µg 34%
Vitamin K 1.3µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.002mg 0.661mg 29%
Calcium 251mg 37mg 21%
Saturated fat 4.534g 0.118g 20%
Iron 0.17mg 1.55mg 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.21mg 2.249mg 13%
Carbs 55.35g 17.63g 13%
Vitamin B5 0.835mg 0.225mg 12%
Calories 315kcal 88kcal 11%
Fats 7.35g 0.73g 10%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.016mg 0.133mg 10%
Vitamin B2 0.405mg 0.29mg 9%
Phosphorus 193mg 129mg 9%
Vitamin B6 0.016mg 0.104mg 7%
Vitamin A 74µg 17µg 6%
Vitamin E 0.2mg 1.16mg 6%
Sodium 129mg 25mg 5%
Monounsaturated fat 2.143g 0.104g 5%
Selenium 2.7µg 0.8µg 3%
Magnesium 22mg 33mg 3%
Protein 6.84g 7.92g 2%
Zinc 0.79mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 350mg 332mg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.7mg 1%
Net carbs 55.35g 10.13g N/A
Sugar 49.74g 9.21g N/A
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.342g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +906.8%
Contains more CarbsCarbs +214%
Contains more OtherOther +56.3%
Contains more ProteinProtein +15.8%
Contains more WaterWater +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1960.6%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.