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  6. Dulce de Leche vs. Beef broiled

Dulce de Leche vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and beef broiled

  • Dulce de Leche has more calcium and vitamin B2; however, beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and copper.
  • Beef broiled covers your daily need for vitamin B12, 97% more than dulce de Leche.
  • Dulce de Leche has 14 times more calcium than beef broiled. While dulce de Leche has 251mg of calcium, beef broiled has only 18mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Dulce de Leche vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +1294.4%
Contains more IronIron +1429.4%
Contains more CopperCopper +2025%
Contains more ZincZinc +698.7%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +696.3%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more Vitamin B12Vitamin B12 +751.6%
~equal in Vitamin K ~1.2µg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beef broiled DV% diff.
Vitamin B12 0.31µg 2.64µg 97%
Zinc 0.79mg 6.31mg 50%
Protein 6.84g 25.93g 38%
Selenium 2.7µg 21.5µg 34%
Vitamin B3 0.21mg 5.378mg 32%
Iron 0.17mg 2.6mg 30%
Vitamin B6 0.016mg 0.382mg 28%
Calcium 251mg 18mg 23%
Cholesterol 29mg 88mg 20%
Carbs 55.35g 0g 18%
Vitamin B2 0.405mg 0.176mg 18%
Fats 7.35g 15.41g 12%
Monounsaturated fat 2.143g 6.668g 11%
Copper 0.004mg 0.085mg 9%
Vitamin A 74µg 3µg 8%
Saturated fat 4.534g 5.895g 6%
Vitamin B5 0.835mg 0.658mg 4%
Vitamin B1 0.016mg 0.046mg 3%
Calories 315kcal 250kcal 3%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 72mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 9µg 1%
Polyunsaturated fat 0.375g 0.484g 1%
Choline 89.1mg 82.4mg 1%
Vitamin D 6IU 2IU 1%
Potassium 350mg 318mg 1%
Phosphorus 193mg 198mg 1%
Vitamin E 0.2mg 0.12mg 1%
Net carbs 55.35g 0g N/A
Magnesium 22mg 21mg 0%
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.012mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.364g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g 0.044g N/A
Omega-3 - DPA 0.009g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.4%
Contains more ProteinProtein +279.1%
Contains more FatsFats +109.7%
Contains more WaterWater +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +29.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.