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  6. Dulce de Leche vs. Beefsteak raw

Dulce de Leche vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are dulce de Leche and beefsteak raw different?

  • Dulce de Leche is higher in calcium and vitamin B2; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 99% higher.
  • Dulce de Leche contains 50 times more calcium than beefsteak raw. While dulce de Leche contains 251mg of calcium, beefsteak raw contains only 5mg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than dulce de Leche (42).

Dulce de Leche and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Dulce de Leche vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +4920%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1076.5%
Contains more CopperCopper +1875%
Contains more ZincZinc +570.9%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +933.3%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +122.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +3293.8%
Contains more Vitamin B12Vitamin B12 +767.7%
Contains more Vitamin KVitamin K +15.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beefsteak raw DV% diff.
Vitamin B12 0.31µg 2.69µg 99%
Selenium 2.7µg 27.9µg 46%
Vitamin B6 0.016mg 0.543mg 41%
Zinc 0.79mg 5.3mg 41%
Vitamin B3 0.21mg 5.048mg 30%
Protein 6.84g 21.38g 29%
Calcium 251mg 5mg 25%
Iron 0.17mg 2mg 23%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 17%
Vitamin B2 0.405mg 0.182mg 17%
Choline 89.1mg 16%
Cholesterol 29mg 67mg 13%
Saturated fat 4.534g 1.875g 12%
Calories 315kcal 134kcal 9%
Copper 0.004mg 0.079mg 8%
Vitamin A 74µg 2µg 8%
Vitamin B1 0.016mg 0.075mg 5%
Phosphorus 193mg 220mg 4%
Sodium 129mg 55mg 3%
Fats 7.35g 5.36g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 3µg 2%
Monounsaturated fat 2.143g 2.354g 1%
Polyunsaturated fat 0.375g 0.189g 1%
Magnesium 22mg 25mg 1%
Potassium 350mg 375mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 0g N/A
Vitamin D 6IU 3IU 0%
Sugar 49.74g 0g N/A
Manganese 0.002mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.364g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +430.3%
Contains more ProteinProtein +212.6%
Contains more WaterWater +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains less Sat. FatSaturated fat -58.6%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.