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  6. Dulce de Leche vs. Beefsteak raw

Dulce de Leche vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Dulce de Leche and Beefsteak raw different?

  • Dulce de Leche is higher in Calcium, and Vitamin B2, however, Beefsteak raw is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Iron.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 99% higher.
  • Dulce de Leche contains 50 times more Calcium than Beefsteak raw. While Dulce de Leche contains 251mg of Calcium, Beefsteak raw contains only 5mg.
  • Beefsteak raw has less Saturated Fat.

Dulce de Leche and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Dulce de Leche vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
2
:
8
Beefsteak raw
Beefsteak raw
Contains more Calcium +4920%
Contains more Iron +1076.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains less Sodium -57.4%
Contains more Zinc +570.9%
Contains more Copper +1875%
Contains more Selenium +933.3%
Equal in Potassium - 375
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +4920%
Contains more Iron +1076.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains less Sodium -57.4%
Contains more Zinc +570.9%
Contains more Copper +1875%
Contains more Selenium +933.3%
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
7
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +4350%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.5%
Contains more Folate +266.7%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +3293.8%
Contains more Vitamin B12 +767.7%
Contains more Vitamin K +15.4%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +4350%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.5%
Contains more Folate +266.7%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +3293.8%
Contains more Vitamin B12 +767.7%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +37.1%
Contains more Carbs +∞%
Contains more Other +430.3%
Contains more Protein +212.6%
Contains more Water +154%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +37.1%
Contains more Carbs +∞%
Contains more Other +430.3%
Contains more Protein +212.6%
Contains more Water +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Beefsteak raw
Beefsteak raw
Contains more Polyunsaturated fat +98.4%
Contains less Saturated Fat -58.6%
Equal in Monounsaturated Fat - 2.354
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Polyunsaturated fat +98.4%
Contains less Saturated Fat -58.6%
Equal in Monounsaturated Fat - 2.354

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beefsteak raw Opinion
Net carbs 55.35g 0g Dulce de Leche
Protein 6.84g 21.38g Beefsteak raw
Fats 7.35g 5.36g Dulce de Leche
Carbs 55.35g 0g Dulce de Leche
Calories 315kcal 134kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0g Beefsteak raw
Calcium 251mg 5mg Dulce de Leche
Iron 0.17mg 2mg Beefsteak raw
Magnesium 22mg 25mg Beefsteak raw
Phosphorus 193mg 220mg Beefsteak raw
Potassium 350mg 375mg Beefsteak raw
Sodium 129mg 55mg Beefsteak raw
Zinc 0.79mg 5.3mg Beefsteak raw
Copper 0.004mg 0.079mg Beefsteak raw
Manganese 0.002mg Dulce de Leche
Selenium 2.7µg 27.9µg Beefsteak raw
Vitamin A 267IU 6IU Dulce de Leche
Vitamin A RAE 74µg 2µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU 3IU Dulce de Leche
Vitamin D 0.2µg 0.1µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.075mg Beefsteak raw
Vitamin B2 0.405mg 0.182mg Dulce de Leche
Vitamin B3 0.21mg 5.048mg Beefsteak raw
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 0.016mg 0.543mg Beefsteak raw
Folate 11µg 3µg Dulce de Leche
Vitamin B12 0.31µg 2.69µg Beefsteak raw
Vitamin K 1.3µg 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 29mg 67mg Dulce de Leche
Trans Fat 0.364g 0.253g Beefsteak raw
Saturated Fat 4.534g 1.875g Beefsteak raw
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0.008g Dulce de Leche
Monounsaturated Fat 2.143g 2.354g Beefsteak raw
Polyunsaturated fat 0.375g 0.189g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g 0g Dulce de Leche
Omega-6 - Linoleic acid 0.131g 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.002g 0.007g Beefsteak raw
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
52%
Beefsteak raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.659g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.