Dulce de Leche vs. Kefir — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and kefir
- Dulce de Leche is richer in vitamin B2, carbs, choline, phosphorus, calcium, fats, and vitamin B5, yet kefir is richer in vitamin A.
- Daily need coverage for vitamin B2 for dulce de Leche is 21% higher.
- Dulce de Leche contains 12 times more carbs than kefir. Dulce de Leche contains 55.35g of carbs, while kefir contains 4.48g.
- Kefir contains less saturated fat.
Food types used in this article are Dulce de Leche and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.135mg | 21% |
| Saturated fat | 4.534g | 0.658g | 18% |
| Carbs | 55.35g | 4.48g | 17% |
| Calories | 315kcal | 41kcal | 14% |
| Phosphorus | 193mg | 105mg | 13% |
| Choline | 89.1mg | 15.2mg | 13% |
| Calcium | 251mg | 130mg | 12% |
| Vitamin A | 74µg | 171µg | 11% |
| Fats | 7.35g | 0.93g | 10% |
| Vitamin B5 | 0.835mg | 0.385mg | 9% |
| Cholesterol | 29mg | 5mg | 8% |
| Protein | 6.84g | 3.79g | 6% |
| Potassium | 350mg | 164mg | 5% |
| Monounsaturated fat | 2.143g | 0.31g | 5% |
| Vitamin D* | 6 IU | 41 IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Sodium | 129mg | 40mg | 4% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Zinc | 0.79mg | 0.46mg | 3% |
| Vitamin B6 | 0.016mg | 0.058mg | 3% |
| Omega-3 (ALA) | 0.05g | 0.006g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Iron | 0.17mg | 0.04mg | 2% |
| Selenium | 2.7µg | 3.6µg | 2% |
| Polyunsaturated fat | 0.375g | 0.053g | 2% |
| Copper | 0.004mg | 0.009mg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 11µg | 13µg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 0.029g | 1% |
| Protein per 100 calories | 2.2g | 9.2g | N/A |
| Calories per 10 g protein | 461kcal | 108kcal | N/A |
| Weight per 100 calories | 32g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.55 | N/A |
| Net carbs | 55.35g | 4.48g | N/A |
| Sugar | 49.74g | 4.61g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Vitamin B3 | 0.21mg | 0.15mg | 0% |
| Trans fat | 0.364g | 0.037g | N/A |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +690.3% |
| Contains more CarbsCarbs | +1135.5% |
| Contains more WaterWater | +213.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +591.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +33% |
| Contains more GalactoseGalactose | +13.2% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
