Dulce de Leche vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and mashed potato
- Dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12, yet mashed potato is richer in vitamin B6 and vitamin B3.
- Daily need coverage for vitamin B2 for dulce de Leche is 30% higher.
- Dulce de Leche has a lower glycemic index than mashed potato.
Food types used in this article are Dulce de Leche and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +775% |
| Contains more ManganeseManganese | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +564.9% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.015mg | 30% |
| Calcium | 251mg | 18mg | 23% |
| Phosphorus | 193mg | 59mg | 19% |
| Saturated fat | 4.534g | 0.577g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 13.4mg | 14% |
| Carbs | 55.35g | 14.65g | 14% |
| Calories | 315kcal | 89kcal | 11% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Protein | 6.84g | 1.65g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.016mg | 0.12mg | 8% |
| Sodium | 129mg | 306mg | 8% |
| Fats | 7.35g | 2.82g | 7% |
| Polyunsaturated fat | 0.375g | 1.342g | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.79mg | 0.22mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B3 | 0.21mg | 1.08mg | 5% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Manganese | 0.002mg | 0.098mg | 4% |
| Monounsaturated fat | 2.143g | 0.72g | 4% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin A | 74µg | 43µg | 3% |
| Copper | 0.004mg | 0.035mg | 3% |
| Potassium | 350mg | 286mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Iron | 0.17mg | 0.31mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin E | 0.2mg | 0.42mg | 1% |
| Net carbs | 55.35g | 13.35g | N/A |
| Sugar | 49.74g | 0.5g | N/A |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Trans fat | 0.364g | 0.105g | N/A |
| Fructose | 0.32g | 0.2g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.174g | N/A |
| Omega-3 - DPA | 0.009g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +277.8% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +41670% |
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +60% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
