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  6. Dulce de Leche vs. Mung bean

Dulce de Leche vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between Dulce de Leche and Mung bean

  • Dulce de Leche has less Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Magnesium, Vitamin B6, Potassium, and Phosphorus.
  • Mung bean covers your daily Folate needs 154% more than Dulce de Leche.

Food varieties used in this article are Dulce de Leche and Mung beans, mature seeds, raw.

Infographic

Dulce de Leche vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
1
:
9
Mung bean
Mung bean
Contains more Calcium +90.2%
Contains more Iron +3864.7%
Contains more Magnesium +759.1%
Contains more Phosphorus +90.2%
Contains more Potassium +256%
Contains less Sodium -88.4%
Contains more Zinc +239.2%
Contains more Copper +23425%
Contains more Manganese +51650%
Contains more Selenium +203.7%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +90.2%
Contains more Iron +3864.7%
Contains more Magnesium +759.1%
Contains more Phosphorus +90.2%
Contains more Potassium +256%
Contains less Sodium -88.4%
Contains more Zinc +239.2%
Contains more Copper +23425%
Contains more Manganese +51650%
Contains more Selenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
8
Mung bean
Mung bean
Contains more Vitamin A +134.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +155%
Contains more Vitamin C +84.6%
Contains more Vitamin B1 +3781.3%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +2287.5%
Contains more Folate +5581.8%
Contains more Vitamin K +592.3%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +134.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +155%
Contains more Vitamin C +84.6%
Contains more Vitamin B1 +3781.3%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +2287.5%
Contains more Folate +5581.8%
Contains more Vitamin K +592.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Mung bean
Mung bean
Contains more Fats +539.1%
Contains more Water +217.2%
Contains more Protein +248.8%
Contains more Carbs +13.1%
Contains more Other +89.7%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +539.1%
Contains more Water +217.2%
Contains more Protein +248.8%
Contains more Carbs +13.1%
Contains more Other +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Mung bean
Mung bean
Contains more Monounsaturated Fat +1231.1%
Contains less Saturated Fat -92.3%
Equal in Polyunsaturated fat - 0.384
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +1231.1%
Contains less Saturated Fat -92.3%
Equal in Polyunsaturated fat - 0.384

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mung bean Opinion
Net carbs 55.35g 46.32g Dulce de Leche
Protein 6.84g 23.86g Mung bean
Fats 7.35g 1.15g Dulce de Leche
Carbs 55.35g 62.62g Mung bean
Calories 315kcal 347kcal Mung bean
Fructose 0.32g Dulce de Leche
Sugar 49.74g 6.6g Mung bean
Fiber 0g 16.3g Mung bean
Calcium 251mg 132mg Dulce de Leche
Iron 0.17mg 6.74mg Mung bean
Magnesium 22mg 189mg Mung bean
Phosphorus 193mg 367mg Mung bean
Potassium 350mg 1246mg Mung bean
Sodium 129mg 15mg Mung bean
Zinc 0.79mg 2.68mg Mung bean
Copper 0.004mg 0.941mg Mung bean
Manganese 0.002mg 1.035mg Mung bean
Selenium 2.7µg 8.2µg Mung bean
Vitamin A 267IU 114IU Dulce de Leche
Vitamin A RAE 74µg 6µg Dulce de Leche
Vitamin E 0.2mg 0.51mg Mung bean
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 4.8mg Mung bean
Vitamin B1 0.016mg 0.621mg Mung bean
Vitamin B2 0.405mg 0.233mg Dulce de Leche
Vitamin B3 0.21mg 2.251mg Mung bean
Vitamin B5 0.835mg 1.91mg Mung bean
Vitamin B6 0.016mg 0.382mg Mung bean
Folate 11µg 625µg Mung bean
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 9µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Cholesterol 29mg 0mg Mung bean
Trans Fat 0.364g 0g Mung bean
Saturated Fat 4.534g 0.348g Mung bean
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.161g Dulce de Leche
Polyunsaturated fat 0.375g 0.384g Mung bean
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
82%
Mung bean
Minerals Daily Need Coverage Score
27%
Dulce de Leche
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 43.14g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 4.186g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.