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  6. Dulce de Leche vs. Mung bean

Dulce de Leche vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and mung beans

  • Dulce de Leche has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B6, potassium, and phosphorus.
  • Mung beans cover your daily folate needs 154% more than dulce de Leche.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Mung beans, mature seeds, raw.

Infographic

Dulce de Leche vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +90.2%
Contains more MagnesiumMagnesium +759.1%
Contains more PotassiumPotassium +256%
Contains more IronIron +3864.7%
Contains more CopperCopper +23425%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +51650%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +3781.3%
Contains more Vitamin B3Vitamin B3 +971.9%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +5581.8%
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mung bean DV% diff.
Folate 11µg 625µg 154%
Copper 0.004mg 0.941mg 104%
Iron 0.17mg 6.74mg 82%
Fiber 0g 16.3g 65%
Vitamin B1 0.016mg 0.621mg 50%
Manganese 0.002mg 1.035mg 45%
Magnesium 22mg 189mg 40%
Protein 6.84g 23.86g 34%
Vitamin B6 0.016mg 0.382mg 28%
Potassium 350mg 1246mg 26%
Phosphorus 193mg 367mg 25%
Vitamin B5 0.835mg 1.91mg 22%
Saturated fat 4.534g 0.348g 19%
Zinc 0.79mg 2.68mg 17%
Vitamin B3 0.21mg 2.251mg 13%
Vitamin B2 0.405mg 0.233mg 13%
Vitamin B12 0.31µg 0µg 13%
Calcium 251mg 132mg 12%
Selenium 2.7µg 8.2µg 10%
Fats 7.35g 1.15g 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 6µg 8%
Vitamin K 1.3µg 9µg 6%
Monounsaturated fat 2.143g 0.161g 5%
Sodium 129mg 15mg 5%
Choline 89.1mg 97.9mg 2%
Calories 315kcal 347kcal 2%
Vitamin E 0.2mg 0.51mg 2%
Carbs 55.35g 62.62g 2%
Vitamin C 2.6mg 4.8mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 46.32g N/A
Sugar 49.74g 6.6g N/A
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.384g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +539.1%
Contains more WaterWater +217.2%
Contains more ProteinProtein +248.8%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1231.1%
Contains less Sat. FatSaturated fat -92.3%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.