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  6. Dulce de Leche vs. Sour cream

Dulce de Leche vs. Sour cream — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and sour cream

  • Dulce de Leche has more phosphorus, choline, vitamin B2, and calcium; however, sour cream is higher in monounsaturated fat.
  • Sour cream covers your daily need for saturated fat, 21% more than dulce de Leche.
  • Dulce de Leche has 166 times more sugar than sour cream. While dulce de Leche has 49.74g of sugar, sour cream has only 0.3g.

These are the specific foods used in this comparison Dulce de Leche and Sour cream, reduced fat.

Infographic

Dulce de Leche vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +78%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +183.3%
Contains more ZincZinc +192.6%
Contains more PhosphorusPhosphorus +127.1%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +150%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +364.1%
Contains more Vitamin AVitamin A +60.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin B12 ~0.3µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sour cream DV% diff.
Saturated fat 4.534g 8.7g 19%
Vitamin B5 0.835mg 17%
Carbs 55.35g 7g 16%
Phosphorus 193mg 85mg 15%
Choline 89.1mg 19.2mg 13%
Vitamin B2 0.405mg 0.24mg 13%
Calcium 251mg 141mg 11%
Fats 7.35g 14.1g 10%
Calories 315kcal 181kcal 7%
Monounsaturated fat 2.143g 4.1g 5%
Vitamin A 74µg 119µg 5%
Zinc 0.79mg 0.27mg 5%
Potassium 350mg 211mg 4%
Sodium 129mg 70mg 3%
Magnesium 22mg 11mg 3%
Selenium 2.7µg 4.1µg 3%
Vitamin B1 0.016mg 0.04mg 2%
Cholesterol 29mg 35mg 2%
Vitamin C 2.6mg 0.9mg 2%
Copper 0.004mg 0.01mg 1%
Vitamin D 0.2µg 0.3µg 1%
Iron 0.17mg 0.06mg 1%
Vitamin B3 0.21mg 0.07mg 1%
Vitamin D 6IU 10IU 1%
Vitamin K 1.3µg 0.7µg 1%
Polyunsaturated fat 0.375g 0.5g 1%
Vitamin E 0.2mg 0.4mg 1%
Protein 6.84g 7g 0%
Net carbs 55.35g 7g N/A
Sugar 49.74g 0.3g N/A
Manganese 0.002mg 0%
Vitamin B6 0.016mg 0.02mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Trans fat 0.364g N/A
Folate 11µg 11µg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +690.7%
Contains more OtherOther +94.4%
Contains more FatsFats +91.8%
Contains more WaterWater +147.3%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.