Dulce de Leche vs. Wakame — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and wakame
- Dulce de Leche is richer in phosphorus, choline, and vitamin B2, yet wakame is richer in manganese, folate, copper, iron, and magnesium.
- Daily need coverage for manganese for wakame is 61% higher.
- Dulce de Leche contains 35 times more saturated fat than wakame. Dulce de Leche contains 4.534g of saturated fat, while wakame contains 0.13g.
Food types used in this article are Dulce de Leche and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.3% |
| Contains more PotassiumPotassium | +600% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +386.4% |
| Contains more IronIron | +1182.4% |
| Contains more CopperCopper | +7000% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +541% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +661.9% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more FolateFolate | +1681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 1.4mg | 61% |
| Folate | 11µg | 196µg | 46% |
| Sodium | 129mg | 872mg | 32% |
| Copper | 0.004mg | 0.284mg | 31% |
| Iron | 0.17mg | 2.18mg | 25% |
| Saturated fat | 4.534g | 0.13g | 20% |
| Magnesium | 22mg | 107mg | 20% |
| Phosphorus | 193mg | 80mg | 16% |
| Carbs | 55.35g | 9.14g | 15% |
| Choline | 89.1mg | 13.9mg | 14% |
| Calories | 315kcal | 45kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.405mg | 0.23mg | 13% |
| Calcium | 251mg | 150mg | 10% |
| Fats | 7.35g | 0.64g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 0.21mg | 1.6mg | 9% |
| Potassium | 350mg | 50mg | 9% |
| Protein | 6.84g | 3.03g | 8% |
| Vitamin A | 74µg | 18µg | 6% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Monounsaturated fat | 2.143g | 0.058g | 5% |
| Zinc | 0.79mg | 0.38mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Vitamin K | 1.3µg | 5.3µg | 3% |
| Vitamin B5 | 0.835mg | 0.697mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0.375g | 0.218g | 1% |
| Vitamin B6 | 0.016mg | 0.002mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 3mg | 0% |
| Net carbs | 55.35g | 8.64g | N/A |
| Sugar | 49.74g | 0.65g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.186g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +1048.4% |
| Contains more CarbsCarbs | +505.6% |
| Contains more WaterWater | +178.6% |
| Contains more OtherOther | +311.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +3594.8% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -97.1% |
