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  6. Dulce de Leche vs. Watercress

Dulce de Leche vs. Watercress — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and watercress?

  • Dulce de Leche is richer in vitamin B2, phosphorus, choline, calcium, and vitamin B12, yet watercress is richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Watercress's daily need coverage for vitamin K is 207% higher.
  • Watercress contains less saturated fat.

We used Dulce de Leche and Watercress, raw types in this comparison.

Infographic

Dulce de Leche vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more CalciumCalcium +109.2%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +221.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +17.6%
Contains more CopperCopper +1825%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +12100%
~equal in Magnesium ~21mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +890%
Contains more Vitamin CVitamin C +1553.8%
Contains more Vitamin AVitamin A +116.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B6Vitamin B6 +706.3%
Contains more Vitamin KVitamin K +19130.8%
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Watercress DV% diff.
Vitamin K 1.3µg 250µg 207%
Vitamin C 2.6mg 43mg 45%
Vitamin B2 0.405mg 0.12mg 22%
Saturated fat 4.534g 0.027g 20%
Phosphorus 193mg 60mg 19%
Carbs 55.35g 1.29g 18%
Calories 315kcal 11kcal 15%
Choline 89.1mg 9mg 15%
Calcium 251mg 120mg 13%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.1g 11%
Vitamin B5 0.835mg 0.31mg 11%
Manganese 0.002mg 0.244mg 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 160µg 10%
Protein 6.84g 2.3g 9%
Vitamin B6 0.016mg 0.129mg 9%
Copper 0.004mg 0.077mg 8%
Zinc 0.79mg 0.11mg 6%
Vitamin B1 0.016mg 0.09mg 6%
Monounsaturated fat 2.143g 0.008g 5%
Vitamin E 0.2mg 1mg 5%
Sodium 129mg 41mg 4%
Selenium 2.7µg 0.9µg 3%
Polyunsaturated fat 0.375g 0.035g 2%
Fiber 0g 0.5g 2%
Potassium 350mg 330mg 1%
Folate 11µg 9µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 0.79g N/A
Magnesium 22mg 21mg 0%
Iron 0.17mg 0.2mg 0%
Sugar 49.74g 0.2g N/A
Vitamin B3 0.21mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +197.4%
Contains more FatsFats +7250%
Contains more CarbsCarbs +4190.7%
Contains more OtherOther +45.8%
Contains more WaterWater +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +26687.5%
Contains more Poly. FatPolyunsaturated fat +971.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.