Durian vs. Apple — In-Depth Nutrition Comparison

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A recap on the differences between durian and apples

Apples have less vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium.
Durian covers your daily vitamin B1 needs 30% more than apples.
Apples contain 12 times less folate than durian. Durian contains 36µg of folate, while apples contain 3µg.
The glycemic index of durian is higher.

Food varieties used in this article are Durian, raw or frozen and Apples, raw, with skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Apple

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+307.5%
Contains more IronIron	+258.3%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+254.5%
Contains more ManganeseManganese	+828.6%

Contains less SodiumSodium

-50%

~equal in Calcium ~6mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Apple

Contains more Vitamin CVitamin C	+328.3%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+1080.2%
Contains more Vitamin B5Vitamin B5	+277%
Contains more Vitamin B6Vitamin B6	+670.7%
Contains more FolateFolate	+1100%

Contains more Vitamin AVitamin A

+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.017mg	30%
Vitamin B6	0.316mg	0.041mg	21%
Copper	0.207mg	0.027mg	20%
Vitamin C	19.7mg	4.6mg	17%
Manganese	0.325mg	0.035mg	13%
Vitamin B2	0.2mg	0.026mg	13%
Potassium	436mg	107mg	10%
Fats	5.33g	0.17g	8%
Folate	36µg	3µg	8%
Fructose		5.9g	7%
Magnesium	30mg	5mg	6%
Fiber	3.8g	2.4g	6%
Vitamin B3	1.074mg	0.091mg	6%
Calories	147kcal	52kcal	5%
Carbs	27.09g	13.81g	4%
Iron	0.43mg	0.12mg	4%
Phosphorus	39mg	11mg	4%
Vitamin B5	0.23mg	0.061mg	3%
Protein	1.47g	0.26g	2%
Zinc	0.28mg	0.04mg	2%
Vitamin K		2.2µg	2%
Vitamin E		0.18mg	1%
Choline		3.4mg	1%
Weight per 100 calories	68g	192g	N/A
Unsaturated / Saturated Fat ratio		2.1	N/A
Net carbs	23.29g	11.41g	N/A
Calcium	6mg	6mg	0%
Sugar		10.39g	N/A
Starch		0.05g	0%
Sodium	2mg	1mg	0%
Vitamin A	2µg	3µg	0%
Saturated fat		0.028g	0%
Monounsaturated fat		0.007g	0%
Polyunsaturated fat		0.051g	0%
Tryptophan		0.001mg	0%
Threonine		0.006mg	0%
Isoleucine		0.006mg	0%
Leucine		0.013mg	0%
Lysine		0.012mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.006mg	0%
Valine		0.012mg	0%
Histidine		0.005mg	0%