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Durian vs Banana - In-Depth Nutrition Comparison

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Important differences between Durian and Banana

  • Durian has more Vitamin B1, Copper, Vitamin C, and Vitamin B2 than Banana.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Durian contains 3 times more Vitamin B2 than Banana. Durian contains 0.2mg of Vitamin B2, while Banana contains 0.073mg.

The food varieties used in the comparison are Durian, raw or frozen and Bananas, raw.

Infographic

Durian vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Banana
Contains more Iron +65.4%
Contains more Calcium +20%
Contains more Potassium +21.8%
Contains more Magnesium +11.1%
Contains more Copper +165.4%
Contains more Zinc +86.7%
Contains more Phosphorus +77.3%
Contains less Sodium -50%
Equal in Magnesium - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +65.4%
Contains more Calcium +20%
Contains more Potassium +21.8%
Contains more Magnesium +11.1%
Contains more Copper +165.4%
Contains more Zinc +86.7%
Contains more Phosphorus +77.3%
Contains less Sodium -50%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Banana
Contains more Vitamin C +126.4%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +61.5%
Contains more Folate +80%
Contains more Vitamin A +45.5%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +16.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +126.4%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +61.5%
Contains more Folate +80%
Contains more Vitamin A +45.5%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +16.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Banana Opinion
Calories 147kcal 89kcal Durian
Protein 1.47g 1.09g Durian
Fats 5.33g 0.33g Durian
Vitamin C 19.7mg 8.7mg Durian
Net carbs 23.29g 20.24g Durian
Carbs 27.09g 22.84g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Banana
Iron 0.43mg 0.26mg Durian
Calcium 6mg 5mg Durian
Potassium 436mg 358mg Durian
Magnesium 30mg 27mg Durian
Sugar g 12.23g Durian
Fiber 3.8g 2.6g Durian
Copper 0.207mg 0.078mg Durian
Zinc 0.28mg 0.15mg Durian
Starch g 5.38g Banana
Phosphorus 39mg 22mg Durian
Sodium 2mg 1mg Banana
Vitamin A 44IU 64IU Banana
Vitamin E mg 0.1mg Banana
Vitamin D µg 0µg Banana
Vitamin B1 0.374mg 0.031mg Durian
Vitamin B2 0.2mg 0.073mg Durian
Vitamin B3 1.074mg 0.665mg Durian
Vitamin B5 0.23mg 0.334mg Banana
Vitamin B6 0.316mg 0.367mg Banana
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Banana
Folate 36µg 20µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.112g Durian
Monounsaturated Fat g 0.032g Banana
Polyunsaturated fat g 0.073g Banana
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Fructose g 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
16
Banana
Mineral Summary Score
21
Durian
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
7%
Banana
Carbohydrates
27%
Durian
23%
Banana
Fats
25%
Durian
2%
Banana

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.