Durian vs. Banana — In-Depth Nutrition Comparison
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Important differences between durian and bananas
- Durian has more vitamin B1, copper, vitamin C, and vitamin B2 than bananas.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Durian contains 3 times more vitamin B2 than bananas. Durian contains 0.2mg of vitamin B2, while bananas contain 0.073mg.
The food varieties used in the comparison are Durian, raw or frozen and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more ManganeseManganese | +20.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.031mg | 29% |
| Copper | 0.207mg | 0.078mg | 14% |
| Vitamin C | 19.7mg | 8.7mg | 12% |
| Vitamin B2 | 0.2mg | 0.073mg | 10% |
| Fats | 5.33g | 0.33g | 8% |
| Fructose | 4.85g | 6% | |
| Fiber | 3.8g | 2.6g | 5% |
| Folate | 36µg | 20µg | 4% |
| Vitamin B6 | 0.316mg | 0.367mg | 4% |
| Calories | 147kcal | 89kcal | 3% |
| Vitamin B3 | 1.074mg | 0.665mg | 3% |
| Manganese | 0.325mg | 0.27mg | 2% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.23mg | 0.334mg | 2% |
| Phosphorus | 39mg | 22mg | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.43mg | 0.26mg | 2% |
| Potassium | 436mg | 358mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.28mg | 0.15mg | 1% |
| Magnesium | 30mg | 27mg | 1% |
| Carbs | 27.09g | 22.84g | 1% |
| Protein | 1.47g | 1.09g | 1% |
| Net carbs | 23.29g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +1515.2% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +15.3% |
