Durian vs. Banana — In-Depth Nutrition Comparison

Compare

Important differences between durian and bananas

Durian has more vitamin B1, copper, vitamin C, and vitamin B2 than bananas.
Durian's daily need coverage for vitamin B1 is 29% more.
Durian contains 3 times more vitamin B2 than bananas. Durian contains 0.2mg of vitamin B2, while bananas contain 0.073mg.

The food varieties used in the comparison are Durian, raw or frozen and Bananas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Banana

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+21.8%
Contains more IronIron	+65.4%
Contains more CopperCopper	+165.4%
Contains more ZincZinc	+86.7%
Contains more PhosphorusPhosphorus	+77.3%
Contains more ManganeseManganese	+20.4%

Contains less SodiumSodium

-50%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Banana

Contains more Vitamin CVitamin C	+126.4%
Contains more Vitamin B1Vitamin B1	+1106.5%
Contains more Vitamin B2Vitamin B2	+174%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more FolateFolate	+80%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B5Vitamin B5	+45.2%
Contains more Vitamin B6Vitamin B6	+16.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.031mg	29%
Copper	0.207mg	0.078mg	14%
Vitamin C	19.7mg	8.7mg	12%
Vitamin B2	0.2mg	0.073mg	10%
Fats	5.33g	0.33g	8%
Fructose		4.85g	6%
Fiber	3.8g	2.6g	5%
Vitamin B6	0.316mg	0.367mg	4%
Folate	36µg	20µg	4%
Calories	147kcal	89kcal	3%
Vitamin B3	1.074mg	0.665mg	3%
Potassium	436mg	358mg	2%
Iron	0.43mg	0.26mg	2%
Starch		5.38g	2%
Phosphorus	39mg	22mg	2%
Manganese	0.325mg	0.27mg	2%
Selenium		1µg	2%
Vitamin B5	0.23mg	0.334mg	2%
Choline		9.8mg	2%
Protein	1.47g	1.09g	1%
Carbs	27.09g	22.84g	1%
Magnesium	30mg	27mg	1%
Zinc	0.28mg	0.15mg	1%
Vitamin E		0.1mg	1%
Saturated fat		0.112g	1%
Protein per 100 calories	1g	1.2g	N/A
Calories per 10 g protein	1000kcal	817kcal	N/A
Weight per 100 calories	68g	112g	N/A
Unsaturated / Saturated Fat ratio		0.94	N/A
Net carbs	23.29g	20.24g	N/A
Calcium	6mg	5mg	0%
Sugar		12.23g	N/A
Sodium	2mg	1mg	0%
Vitamin A	2µg	3µg	0%
Vitamin K		0.5µg	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.073g	0%
Tryptophan		0.009mg	0%
Threonine		0.028mg	0%
Isoleucine		0.028mg	0%
Leucine		0.068mg	0%
Lysine		0.05mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.049mg	0%
Valine		0.047mg	0%
Histidine		0.077mg	0%