Durian vs. Basil — In-Depth Nutrition Comparison
Compare
What are the main differences between durian and basil?
- Durian is richer in vitamin B1, vitamin B6, vitamin B2, and fiber, yet basil is richer in vitamin A, manganese, iron, copper, calcium, and magnesium.
- Basil's daily need coverage for vitamin A is 105% higher.
- Durian has 11 times more vitamin B1 than basil. Durian has 0.374mg of vitamin B1, while basil has 0.034mg.
- Durian has a lower glycemic index than basil.
We used Durian, raw or frozen and Basil, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +2850% |
| Contains more IronIron | +637.2% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +189.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more ManganeseManganese | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.325mg | 1.148mg | 36% |
| Iron | 0.43mg | 3.17mg | 34% |
| Vitamin A | 2µg | 264µg | 29% |
| Vitamin B1 | 0.374mg | 0.034mg | 28% |
| Copper | 0.207mg | 0.385mg | 20% |
| Calcium | 6mg | 177mg | 17% |
| Vitamin B6 | 0.316mg | 0.155mg | 12% |
| Vitamin B2 | 0.2mg | 0.076mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Folate | 36µg | 68µg | 8% |
| Carbs | 27.09g | 2.65g | 8% |
| Magnesium | 30mg | 64mg | 8% |
| Fats | 5.33g | 0.64g | 7% |
| Calories | 147kcal | 23kcal | 6% |
| Vitamin E | 0.8mg | 5% | |
| Zinc | 0.28mg | 0.81mg | 5% |
| Potassium | 436mg | 295mg | 4% |
| Polyunsaturated fat | 0.389g | 3% | |
| Protein | 1.47g | 3.15g | 3% |
| Vitamin C | 19.7mg | 18mg | 2% |
| Choline | 11.4mg | 2% | |
| Phosphorus | 39mg | 56mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 1.074mg | 0.902mg | 1% |
| Net carbs | 23.29g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B5 | 0.23mg | 0.209mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +732.8% |
| Contains more CarbsCarbs | +922.3% |
| Contains more ProteinProtein | +114.3% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +33.9% |
