Durian vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between durian and brown sugar?
- Durian is richer in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, fiber, manganese, potassium, and folate, yet brown sugar is richer in calcium.
- Durian's daily need coverage for vitamin B1 is 31% higher.
- Durian has a lower glycemic index than brown sugar.
We used Durian, raw or frozen and Sugars, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +227.8% |
| Contains more CopperCopper | +340.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +407.8% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more IronIron | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +876.4% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Carbs | 27.09g | 98.09g | 24% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.041mg | 21% |
| Copper | 0.207mg | 0.047mg | 18% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Calories | 147kcal | 380kcal | 12% |
| Manganese | 0.325mg | 0.064mg | 11% |
| Potassium | 436mg | 133mg | 9% |
| Folate | 36µg | 1µg | 9% |
| Calcium | 6mg | 83mg | 8% |
| Fats | 5.33g | 0g | 8% |
| Vitamin B3 | 1.074mg | 0.11mg | 6% |
| Magnesium | 30mg | 9mg | 5% |
| Phosphorus | 39mg | 4mg | 5% |
| Iron | 0.43mg | 0.71mg | 4% |
| Protein | 1.47g | 0.12g | 3% |
| Vitamin B5 | 0.23mg | 0.132mg | 2% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Selenium | 1.2µg | 2% | |
| Sodium | 2mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 23.29g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1125% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4750% |
| Contains more OtherOther | +148.9% |
| Contains more CarbsCarbs | +262.1% |
