Durian vs. Nougat — In-Depth Nutrition Comparison
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How are durian and nougat different?
- Durian is higher than nougat in vitamin B1, vitamin B6, vitamin C, potassium, copper, and folate.
- Durian covers your daily need for vitamin B1, 30% more than nougat.
- Durian contains 66 times more vitamin C than nougat. Durian contains 19.7mg of vitamin C, while nougat contains 0.3mg.
- Durian has a higher glycemic index (49) than nougat (32).
Durian, raw or frozen and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.013mg | 30% |
| Vitamin B6 | 0.316mg | 0.02mg | 23% |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Carbs | 27.09g | 92.39g | 22% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 147kcal | 398kcal | 13% |
| Potassium | 436mg | 105mg | 10% |
| Copper | 0.207mg | 0.134mg | 8% |
| Folate | 36µg | 5µg | 8% |
| Saturated fat | 1.667g | 8% | |
| Fats | 5.33g | 1.67g | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 1.47g | 3.33g | 4% |
| Vitamin B3 | 1.074mg | 0.478mg | 4% |
| Vitamin B2 | 0.2mg | 0.148mg | 4% |
| Vitamin B5 | 0.23mg | 0.06mg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Phosphorus | 39mg | 55mg | 2% |
| Iron | 0.43mg | 0.59mg | 2% |
| Manganese | 0.325mg | 0.304mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 23.29g | 89.09g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219.2% |
| Contains more WaterWater | +2922.8% |
| Contains more OtherOther | +143.5% |
| Contains more ProteinProtein | +126.5% |
| Contains more CarbsCarbs | +241% |
