Durian vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between durian and chokecherries
- Durian has more vitamin B1, vitamin C, copper, vitamin B2, vitamin B6, folate, and manganese, while chokecherries have more fiber.
- Chokecherries' daily need coverage for fiber is 53% higher.
- Chokecherries contain 28 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while chokecherries contain 0.7mg.
The food types used in this comparison are Durian, raw or frozen and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +204.4% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +69.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B1Vitamin B1 | +1189.7% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 17g | 53% |
| Vitamin B1 | 0.374mg | 0.029mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Copper | 0.207mg | 0.068mg | 15% |
| Vitamin B2 | 0.2mg | 0.058mg | 11% |
| Vitamin B6 | 0.316mg | 0.193mg | 9% |
| Fats | 5.33g | 0.98g | 7% |
| Folate | 36µg | 10µg | 7% |
| Fructose | 5.38g | 7% | |
| Manganese | 0.325mg | 0.192mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 436mg | 309mg | 4% |
| Calcium | 6mg | 40mg | 3% |
| Protein | 1.47g | 2.89g | 3% |
| Vitamin B3 | 1.074mg | 0.672mg | 3% |
| Selenium | 1.7µg | 3% | |
| Magnesium | 30mg | 21mg | 2% |
| Carbs | 27.09g | 33.88g | 2% |
| Vitamin B5 | 0.23mg | 0.33mg | 2% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Phosphorus | 39mg | 45mg | 1% |
| Calories | 147kcal | 156kcal | 0% |
| Net carbs | 23.29g | 16.88g | N/A |
| Iron | 0.43mg | 0.4mg | 0% |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more FatsFats | +443.9% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +96.6% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~61.5g
