Durian vs. Clam — In-Depth Nutrition Comparison
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Differences between durian and clam
- Durian has more vitamin B1, while clam has more vitamin B12, copper, phosphorus, iron, manganese, zinc, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam contains 2 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while clam contains 0.15mg.
- The amount of sodium in durian is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +553.5% |
| Contains more CopperCopper | +232.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin CVitamin C | +12.2% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Copper | 0.207mg | 0.688mg | 53% |
| Sodium | 2mg | 1202mg | 52% |
| Protein | 1.47g | 25.55g | 48% |
| Phosphorus | 39mg | 338mg | 43% |
| Iron | 0.43mg | 2.81mg | 30% |
| Manganese | 0.325mg | 1mg | 29% |
| Zinc | 0.28mg | 2.73mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Vitamin A | 2µg | 171µg | 19% |
| Vitamin B2 | 0.2mg | 0.426mg | 17% |
| Vitamin B6 | 0.316mg | 0.11mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 1.074mg | 3.354mg | 14% |
| Calcium | 6mg | 92mg | 9% |
| Vitamin B5 | 0.23mg | 0.68mg | 9% |
| Carbs | 27.09g | 5.13g | 7% |
| Potassium | 436mg | 628mg | 6% |
| Fats | 5.33g | 1.95g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin C | 19.7mg | 22.1mg | 3% |
| Folate | 36µg | 29µg | 2% |
| Saturated fat | 0.188g | 1% | |
| Calories | 147kcal | 148kcal | 0% |
| Net carbs | 23.29g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.3% |
| Contains more CarbsCarbs | +428.1% |
| Contains more ProteinProtein | +1638.1% |
| Contains more OtherOther | +233% |
~equal in
Water
~63.64g
