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Durian vs. Coconut milk — In-Depth Nutrition Comparison

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How are durian and coconut milk different?

  • Durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, fiber, and potassium; however, coconut milk is richer in manganese, iron, phosphorus, and copper.
  • Daily need coverage for vitamin B1 for durian is 29% higher.
  • Durian has a lower glycemic index (49) than coconut milk (97).

Durian, raw or frozen and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Durian vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +65.8%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +281.4%
Contains more CopperCopper +28.5%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +156.4%
Contains more ManganeseManganese +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +603.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1338.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +857.6%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +389%
Contains more OtherOther +57.7%
Contains more ProteinProtein +55.8%
Contains more FatsFats +347.3%
~equal in Water ~67.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Coconut milk DV% diff.
Saturated fat 21.14g 96%
Vitamin B1 0.374mg 0.026mg 29%
Fats 5.33g 23.84g 28%
Manganese 0.325mg 0.916mg 26%
Vitamin B6 0.316mg 0.033mg 22%
Vitamin C 19.7mg 2.8mg 19%
Iron 0.43mg 1.64mg 15%
Vitamin B2 0.2mg 0mg 15%
Selenium 6.2µg 11%
Phosphorus 39mg 100mg 9%
Carbs 27.09g 5.54g 7%
Copper 0.207mg 0.266mg 7%
Fiber 3.8g 2.2g 6%
Folate 36µg 16µg 5%
Potassium 436mg 263mg 5%
Calories 147kcal 230kcal 4%
Zinc 0.28mg 0.67mg 4%
Monounsaturated fat 1.014g 3%
Protein 1.47g 2.29g 2%
Vitamin B3 1.074mg 0.76mg 2%
Polyunsaturated fat 0.261g 2%
Magnesium 30mg 37mg 2%
Choline 8.5mg 2%
Sodium 2mg 15mg 1%
Vitamin B5 0.23mg 0.183mg 1%
Calcium 6mg 16mg 1%
Vitamin E 0.15mg 1%
Net carbs 23.29g 3.34g N/A
Sugar 3.34g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
5%
Coconut milk
Minerals Daily Need Coverage Score
21%
Durian
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 48)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.