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Durian vs. Coconut oil — In-Depth Nutrition Comparison

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How are durian and coconut oil different?

  • Durian has more vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, fiber, manganese, potassium, folate, and magnesium than coconut oil.
  • Daily need coverage for vitamin B1 for durian is 31% higher.
  • Coconut oil has a lower glycemic index (0) than durian (49).

Durian, raw or frozen and Oil, coconut are the varieties used in this article.

Infographic

Durian vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +760%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +216533.3%
Contains more OtherOther +23.1%
Contains more FatsFats +1758.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Coconut oil
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Coconut oil DV% diff.
Saturated fat 82.475g 375%
Fats 5.33g 99.06g 144%
Calories 147kcal 892kcal 37%
Vitamin B1 0.374mg 0mg 31%
Vitamin B6 0.316mg 0mg 24%
Copper 0.207mg 0mg 23%
Vitamin C 19.7mg 0mg 22%
Monounsaturated fat 6.332g 16%
Fiber 3.8g 0g 15%
Vitamin B2 0.2mg 0mg 15%
Manganese 0.325mg 0mg 14%
Potassium 436mg 0mg 13%
Polyunsaturated fat 1.702g 11%
Carbs 27.09g 0g 9%
Folate 36µg 0µg 9%
Magnesium 30mg 0mg 7%
Vitamin B3 1.074mg 0mg 7%
Phosphorus 39mg 0mg 6%
Iron 0.43mg 0.05mg 5%
Vitamin B5 0.23mg 0mg 5%
Protein 1.47g 0g 3%
Zinc 0.28mg 0.02mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Calcium 6mg 1mg 1%
Net carbs 23.29g 0g N/A
Sodium 2mg 0mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
0%
Coconut oil
Minerals Daily Need Coverage Score
21%
Durian
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.