Durian vs. Coconut oil — In-Depth Nutrition Comparison
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How are durian and coconut oil different?
- Durian has more vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, fiber, manganese, potassium, folate, and magnesium than coconut oil.
- Daily need coverage for vitamin B1 for durian is 31% higher.
- Coconut oil has a lower glycemic index (0) than durian (49).
Durian, raw or frozen and Oil, coconut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +216533.3% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +1758.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 5.33g | 99.06g | 144% |
| Calories | 147kcal | 892kcal | 37% |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Vitamin B6 | 0.316mg | 0mg | 24% |
| Copper | 0.207mg | 0mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 6.332g | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Manganese | 0.325mg | 0mg | 14% |
| Potassium | 436mg | 0mg | 13% |
| Polyunsaturated fat | 1.702g | 11% | |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 0µg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Vitamin B3 | 1.074mg | 0mg | 7% |
| Phosphorus | 39mg | 0mg | 6% |
| Iron | 0.43mg | 0.05mg | 5% |
| Vitamin B5 | 0.23mg | 0mg | 5% |
| Protein | 1.47g | 0g | 3% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 6mg | 1mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
21%
0%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Durian is cheaper (difference - $1.2)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)