Durian vs. Figs — In-Depth Nutrition Comparison

Compare

Differences between durian and figs

Figs contain less vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, folate, and potassium than durian.
Durian's daily need coverage for vitamin B1 is 26% higher.
Figs contain 10 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while figs contain 2mg.
Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of figs is 61.

The food types used in this comparison are Durian, raw or frozen and Figs, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Figs

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+87.9%
Contains more IronIron	+16.2%
Contains more CopperCopper	+195.7%
Contains more ZincZinc	+86.7%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+153.9%

Contains more CalciumCalcium	+483.3%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Figs

Contains more Vitamin CVitamin C	+885%
Contains more Vitamin B1Vitamin B1	+523.3%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B6Vitamin B6	+179.6%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B5Vitamin B5	+30.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.06mg	26%
Vitamin C	19.7mg	2mg	20%
Vitamin B6	0.316mg	0.113mg	16%
Copper	0.207mg	0.07mg	15%
Vitamin B2	0.2mg	0.05mg	12%
Manganese	0.325mg	0.128mg	9%
Fats	5.33g	0.3g	8%
Folate	36µg	6µg	8%
Potassium	436mg	232mg	6%
Calories	147kcal	74kcal	4%
Fiber	3.8g	2.9g	4%
Phosphorus	39mg	14mg	4%
Vitamin B3	1.074mg	0.4mg	4%
Vitamin K		4.7µg	4%
Carbs	27.09g	19.18g	3%
Magnesium	30mg	17mg	3%
Calcium	6mg	35mg	3%
Protein	1.47g	0.75g	1%
Iron	0.43mg	0.37mg	1%
Zinc	0.28mg	0.15mg	1%
Vitamin A	2µg	7µg	1%
Vitamin E		0.11mg	1%
Vitamin B5	0.23mg	0.3mg	1%
Choline		4.7mg	1%
Polyunsaturated fat		0.144g	1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	1000kcal	987kcal	N/A
Weight per 100 calories	68g	135g	N/A
Unsaturated / Saturated Fat ratio		3.5	N/A
Net carbs	23.29g	16.28g	N/A
Sugar		16.26g	N/A
Sodium	2mg	1mg	0%
Selenium		0.2µg	0%
Saturated fat		0.06g	0%
Monounsaturated fat		0.066g	0%
Tryptophan		0.006mg	0%
Threonine		0.024mg	0%
Isoleucine		0.023mg	0%
Leucine		0.033mg	0%
Lysine		0.03mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.018mg	0%
Valine		0.028mg	0%
Histidine		0.011mg	0%