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Durian vs Common fig - In-Depth Nutrition Comparison

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Differences between Durian and Common fig

  • Common fig contains less Vitamin B1, Vitamin C, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 26% higher.
  • Common fig contains 10 times less Vitamin C than Durian. Durian contains 19.7mg of Vitamin C, while Common fig contains 2mg.

The food types used in this comparison are Durian, raw or frozen and Figs, raw.

Infographic

Durian vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.2%
Contains more Potassium +87.9%
Contains more Magnesium +76.5%
Contains more Copper +195.7%
Contains more Zinc +86.7%
Contains more Phosphorus +178.6%
Contains more Calcium +483.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +16.2%
Contains more Potassium +87.9%
Contains more Magnesium +76.5%
Contains more Copper +195.7%
Contains more Zinc +86.7%
Contains more Phosphorus +178.6%
Contains more Calcium +483.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Common fig Opinion
Calories 147kcal 74kcal Durian
Protein 1.47g 0.75g Durian
Fats 5.33g 0.3g Durian
Vitamin C 19.7mg 2mg Durian
Net carbs 23.29g 16.28g Durian
Carbs 27.09g 19.18g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Common fig
Iron 0.43mg 0.37mg Durian
Calcium 6mg 35mg Common fig
Potassium 436mg 232mg Durian
Magnesium 30mg 17mg Durian
Sugar g 16.26g Durian
Fiber 3.8g 2.9g Durian
Copper 0.207mg 0.07mg Durian
Zinc 0.28mg 0.15mg Durian
Starch g g
Phosphorus 39mg 14mg Durian
Sodium 2mg 1mg Common fig
Vitamin A 44IU 142IU Common fig
Vitamin E mg 0.11mg Common fig
Vitamin D µg 0µg Common fig
Vitamin B1 0.374mg 0.06mg Durian
Vitamin B2 0.2mg 0.05mg Durian
Vitamin B3 1.074mg 0.4mg Durian
Vitamin B5 0.23mg 0.3mg Common fig
Vitamin B6 0.316mg 0.113mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Folate 36µg 6µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.06g Durian
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
9
Common fig
Mineral Summary Score
21
Durian
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Common fig
Carbohydrates
27%
Durian
19%
Common fig
Fats
25%
Durian
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.