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Durian vs Common fig - In-Depth Nutrition Comparison

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Differences between Durian and Common fig

  • Common fig contains less Vitamin B1, Vitamin C, Vitamin B6, Copper, Vitamin B2, Manganese, Folate and Potassium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 26% higher.
  • Common fig contains 10 times less Vitamin C than Durian. Durian contains 19.7mg of Vitamin C, while Common fig contains 2mg.

The food types used in this comparison are Durian, raw or frozen and Figs, raw.

Infographic

Durian vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +16.2%
Contains more Potassium +87.9%
Contains more Magnesium +76.5%
Contains more Copper +195.7%
Contains more Zinc +86.7%
Contains more Phosphorus +178.6%
Contains more Calcium +483.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +16.2%
Contains more Potassium +87.9%
Contains more Magnesium +76.5%
Contains more Copper +195.7%
Contains more Zinc +86.7%
Contains more Phosphorus +178.6%
Contains more Calcium +483.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
9
Common fig
Mineral Summary Score
21
Durian
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
5%
Common fig
Carbohydrates
27%
Durian
19%
Common fig
Fats
25%
Durian
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 16.26g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Common fig Opinion
Calories 147 74 Durian
Protein 1.47 0.75 Durian
Fats 5.33 0.3 Durian
Vitamin C 19.7 2 Durian
Carbs 27.09 19.18 Durian
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.43 0.37 Durian
Calcium 6 35 Common fig
Potassium 436 232 Durian
Magnesium 30 17 Durian
Sugars 16.26 Durian
Fiber 3.8 2.9 Durian
Copper 0.207 0.07 Durian
Zinc 0.28 0.15 Durian
Starch
Phosphorus 39 14 Durian
Sodium 2 1 Common fig
Vitamin A 44 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.374 0.06 Durian
Vitamin B2 0.2 0.05 Durian
Vitamin B3 1.074 0.4 Durian
Vitamin B5 0.23 0.3 Common fig
Vitamin B6 0.316 0.113 Durian
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 36 6 Durian
Trans Fat 0 0
Saturated Fat 0.06 Durian
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.