Durian vs. Plum — In-Depth Nutrition Comparison

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Differences between durian and plums

Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, vitamin C, fiber, potassium, and folate, while plums have more vitamin A.
Durian's daily need coverage for vitamin B1 is 29% higher.
Plums contain 11 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while plums contain 0.029mg.

The food types used in this comparison are Durian, raw or frozen and Plums, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Plum

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+177.7%
Contains more IronIron	+152.9%
Contains more CopperCopper	+263.2%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+143.8%
Contains more ManganeseManganese	+525%

Contains less SodiumSodium

-100%

~equal in Calcium ~6mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Plum

Contains more Vitamin CVitamin C	+107.4%
Contains more Vitamin B1Vitamin B1	+1235.7%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+157.6%
Contains more Vitamin B5Vitamin B5	+70.4%
Contains more Vitamin B6Vitamin B6	+989.7%
Contains more FolateFolate	+620%

Contains more Vitamin AVitamin A

+750%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.028mg	29%
Vitamin B6	0.316mg	0.029mg	22%
Copper	0.207mg	0.057mg	17%
Vitamin B2	0.2mg	0.026mg	13%
Manganese	0.325mg	0.052mg	12%
Vitamin C	19.7mg	9.5mg	11%
Fiber	3.8g	1.4g	10%
Fats	5.33g	0.28g	8%
Potassium	436mg	157mg	8%
Folate	36µg	5µg	8%
Calories	147kcal	46kcal	5%
Carbs	27.09g	11.42g	5%
Magnesium	30mg	7mg	5%
Vitamin K		6.4µg	5%
Vitamin B3	1.074mg	0.417mg	4%
Fructose		3.07g	4%
Iron	0.43mg	0.17mg	3%
Phosphorus	39mg	16mg	3%
Protein	1.47g	0.7g	2%
Zinc	0.28mg	0.1mg	2%
Vitamin A	2µg	17µg	2%
Vitamin E		0.26mg	2%
Vitamin B5	0.23mg	0.135mg	2%
Protein per 100 calories	1g	1.5g	N/A
Calories per 10 g protein	1000kcal	657kcal	N/A
Weight per 100 calories	68g	217g	N/A
Unsaturated / Saturated Fat ratio		10	N/A
Net carbs	23.29g	10.02g	N/A
Calcium	6mg	6mg	0%
Sugar		9.92g	N/A
Sodium	2mg	0mg	0%
Choline		1.9mg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.134g	0%
Polyunsaturated fat		0.044g	0%
Tryptophan		0.009mg	0%
Threonine		0.01mg	0%
Isoleucine		0.014mg	0%
Leucine		0.015mg	0%
Lysine		0.016mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.014mg	0%
Valine		0.016mg	0%
Histidine		0.009mg	0%