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Durian vs Common plum - In-Depth Nutrition Comparison

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Differences between Durian and Common plum

  • Common plum contains less Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Potassium, Folate, and Magnesium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 29% higher.
  • Common plum contains 11 times less Vitamin B6 than Durian. Durian contains 0.316mg of Vitamin B6, while Common plum contains 0.029mg.

The food types used in this comparison are Durian, raw or frozen and Plums, raw.

Infographic

Durian vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +152.9%
Contains more Potassium +177.7%
Contains more Magnesium +328.6%
Contains more Copper +263.2%
Contains more Zinc +180%
Contains more Phosphorus +143.8%
Contains less Sodium -100%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +152.9%
Contains more Potassium +177.7%
Contains more Magnesium +328.6%
Contains more Copper +263.2%
Contains more Zinc +180%
Contains more Phosphorus +143.8%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%
Contains more Vitamin A +684.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%
Contains more Vitamin A +684.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Common plum Opinion
Calories 147kcal 46kcal Durian
Protein 1.47g 0.7g Durian
Fats 5.33g 0.28g Durian
Vitamin C 19.7mg 9.5mg Durian
Net carbs 23.29g 10.02g Durian
Carbs 27.09g 11.42g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Common plum
Iron 0.43mg 0.17mg Durian
Calcium 6mg 6mg
Potassium 436mg 157mg Durian
Magnesium 30mg 7mg Durian
Sugar g 9.92g Durian
Fiber 3.8g 1.4g Durian
Copper 0.207mg 0.057mg Durian
Zinc 0.28mg 0.1mg Durian
Starch g 0g Common plum
Phosphorus 39mg 16mg Durian
Sodium 2mg 0mg Common plum
Vitamin A 44IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D µg 0µg Common plum
Vitamin B1 0.374mg 0.028mg Durian
Vitamin B2 0.2mg 0.026mg Durian
Vitamin B3 1.074mg 0.417mg Durian
Vitamin B5 0.23mg 0.135mg Durian
Vitamin B6 0.316mg 0.029mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Folate 36µg 5µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.017g Durian
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Fructose g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
9
Common plum
Mineral Summary Score
21
Durian
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Common plum
Carbohydrates
27%
Durian
11%
Common plum
Fats
25%
Durian
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.