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Durian vs. Plum — In-Depth Nutrition Comparison

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Differences between durian and plums

  • Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, vitamin C, fiber, potassium, and folate, while plums have more vitamin A.
  • Durian's daily need coverage for vitamin B1 is 29% higher.
  • Plums contain 11 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while plums contain 0.029mg.

The food types used in this comparison are Durian, raw or frozen and Plums, raw.

Infographic

Durian vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +152.9%
Contains more CopperCopper +263.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +143.8%
Contains more ManganeseManganese +525%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +107.4%
Contains more Vitamin B1Vitamin B1 +1235.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +989.7%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Durian Plum DV% diff.
Vitamin B1 0.374mg 0.028mg 29%
Vitamin B6 0.316mg 0.029mg 22%
Copper 0.207mg 0.057mg 17%
Vitamin B2 0.2mg 0.026mg 13%
Manganese 0.325mg 0.052mg 12%
Vitamin C 19.7mg 9.5mg 11%
Fiber 3.8g 1.4g 10%
Fats 5.33g 0.28g 8%
Folate 36µg 5µg 8%
Potassium 436mg 157mg 8%
Vitamin K 6.4µg 5%
Calories 147kcal 46kcal 5%
Carbs 27.09g 11.42g 5%
Magnesium 30mg 7mg 5%
Fructose 3.07g 4%
Vitamin B3 1.074mg 0.417mg 4%
Phosphorus 39mg 16mg 3%
Iron 0.43mg 0.17mg 3%
Zinc 0.28mg 0.1mg 2%
Vitamin A 2µg 17µg 2%
Vitamin E 0.26mg 2%
Protein 1.47g 0.7g 2%
Vitamin B5 0.23mg 0.135mg 2%
Net carbs 23.29g 10.02g N/A
Calcium 6mg 6mg 0%
Sugar 9.92g N/A
Sodium 2mg 0mg 0%
Saturated fat 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +110%
Contains more FatsFats +1803.6%
Contains more CarbsCarbs +137.2%
Contains more OtherOther +202.7%
Contains more WaterWater +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.