Durian vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between durian and plantains
- Durian has more vitamin B1, copper, vitamin B2, vitamin C, fiber, and vitamin B6; however, plantains are richer in vitamin A.
- Durian covers your daily vitamin B1 needs 27% more than plantains.
- Plantains have 4 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while plantains have 0.052mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Durian, raw or frozen and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.046mg | 27% |
| Copper | 0.207mg | 0.066mg | 16% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.052mg | 11% |
| Vitamin C | 19.7mg | 10.9mg | 10% |
| Fats | 5.33g | 0.18g | 8% |
| Vitamin B6 | 0.316mg | 0.24mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin A | 2µg | 45µg | 5% |
| Folate | 36µg | 26µg | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin B3 | 1.074mg | 0.756mg | 2% |
| Calories | 147kcal | 116kcal | 2% |
| Phosphorus | 39mg | 28mg | 2% |
| Iron | 0.43mg | 0.58mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.28mg | 0.13mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 27.09g | 31.15g | 1% |
| Protein | 1.47g | 0.79g | 1% |
| Potassium | 436mg | 465mg | 1% |
| Net carbs | 23.29g | 28.85g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 14g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B5 | 0.23mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +2861.1% |
| Contains more OtherOther | +93.1% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~67.3g
