Durian vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between durian and plantains
- Durian has more vitamin B1, copper, vitamin B2, vitamin C, fiber, and vitamin B6; however, plantains are richer in vitamin A.
- Durian covers your daily vitamin B1 needs 27% more than plantains.
- Plantains have 4 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while plantains have 0.052mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Durian, raw or frozen and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +2150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +2861.1% |
| Contains more OtherOther | +93.1% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~67.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.046mg | 27% |
| Copper | 0.207mg | 0.066mg | 16% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.052mg | 11% |
| Vitamin C | 19.7mg | 10.9mg | 10% |
| Fats | 5.33g | 0.18g | 8% |
| Vitamin B6 | 0.316mg | 0.24mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin A | 2µg | 45µg | 5% |
| Folate | 36µg | 26µg | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin B3 | 1.074mg | 0.756mg | 2% |
| Calories | 147kcal | 116kcal | 2% |
| Phosphorus | 39mg | 28mg | 2% |
| Iron | 0.43mg | 0.58mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.28mg | 0.13mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 27.09g | 31.15g | 1% |
| Protein | 1.47g | 0.79g | 1% |
| Potassium | 436mg | 465mg | 1% |
| Net carbs | 23.29g | 28.85g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 14g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B5 | 0.23mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 12)
Which food is cheaper?
Plantain is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.