Durian vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between durian and plantains
- The amount of vitamin B1, copper, vitamin B2, vitamin C, fats, fiber, and vitamin B6 in durian is higher than in plantains.
- Durian covers your daily vitamin B1 needs 27% more than plantains.
- Plantains have 30 times less fats than durian. Durian has 5.33g of fats, while plantains have 0.18g.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Durian, raw or frozen and Plantains, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +34.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.046mg | 27% |
| Copper | 0.207mg | 0.066mg | 16% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.052mg | 11% |
| Vitamin C | 19.7mg | 10.9mg | 10% |
| Fats | 5.33g | 0.18g | 8% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin B6 | 0.316mg | 0.24mg | 6% |
| Vitamin A | 2µg | 45µg | 5% |
| Selenium | 1.4µg | 3% | |
| Folate | 36µg | 26µg | 3% |
| Calories | 147kcal | 116kcal | 2% |
| Iron | 0.43mg | 0.58mg | 2% |
| Phosphorus | 39mg | 28mg | 2% |
| Vitamin B3 | 1.074mg | 0.756mg | 2% |
| Choline | 12.7mg | 2% | |
| Protein | 1.47g | 0.79g | 1% |
| Carbs | 27.09g | 31.15g | 1% |
| Potassium | 436mg | 465mg | 1% |
| Zinc | 0.28mg | 0.13mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Weight per 100 calories | 68g | 86g | N/A |
| Unsaturated / Saturated Fat ratio | 0.7 | N/A | |
| Net carbs | 23.29g | 28.85g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 14g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B5 | 0.23mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +2861.1% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~67.3g
