Durian vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between Durian and Cranberries
- The amount of Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium, Folate, Vitamin C, Vitamin B3, and Magnesium in Durian is higher than in Cranberries.
- Durian covers your daily Vitamin B1 needs 30% more than Cranberries.
- Cranberries have 36 times less Folate than Durian. Durian has 36µg of Folate, while Cranberries have 1µg.
Specific food types used in this comparison are Durian, raw or frozen and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +445% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains more ManganeseManganese | +21.7% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +3016.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +963.4% |
| Contains more Vitamin B6Vitamin B6 | +454.4% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +219.6% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +833.3% |
| Contains more WaterWater | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 46kcal |
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| Protein | 1.47g | 0.46g |
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| Fats | 5.33g | 0.13g |
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| Vitamin C | 19.7mg | 14mg |
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| Net carbs | 23.29g | 8.37g |
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| Carbs | 27.09g | 11.97g |
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| Magnesium | 30mg | 6mg |
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| Calcium | 6mg | 8mg |
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| Potassium | 436mg | 80mg |
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| Iron | 0.43mg | 0.23mg |
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| Sugar | 4.27g |
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| Fiber | 3.8g | 3.6g |
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| Copper | 0.207mg | 0.056mg |
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| Zinc | 0.28mg | 0.09mg |
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| Phosphorus | 39mg | 11mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 44IU | 63IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.325mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.374mg | 0.012mg |
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| Vitamin B2 | 0.2mg | 0.02mg |
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| Vitamin B3 | 1.074mg | 0.101mg |
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| Vitamin B5 | 0.23mg | 0.295mg |
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| Vitamin B6 | 0.316mg | 0.057mg |
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| Vitamin K | 5µg |
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| Folate | 36µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.