Durian vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between durian and cucumber?
- Durian is richer than cucumber in vitamin B1, vitamin B6, vitamin C, copper, fiber, vitamin B2, manganese, potassium, folate, and vitamin B3.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Durian has 11 times more vitamin B3 than cucumber. While durian has 1.074mg of vitamin B3, cucumber has only 0.098mg.
- The glycemic index of cucumber is lower.
We used Durian, raw or frozen and Cucumber, with peel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +311.4% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +603.6% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +506.1% |
| Contains more Vitamin B3Vitamin B3 | +995.9% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.027mg | 29% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Vitamin C | 19.7mg | 2.8mg | 19% |
| Copper | 0.207mg | 0.041mg | 18% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B2 | 0.2mg | 0.033mg | 13% |
| Fiber | 3.8g | 0.5g | 13% |
| Manganese | 0.325mg | 0.079mg | 11% |
| Potassium | 436mg | 147mg | 9% |
| Fats | 5.33g | 0.11g | 8% |
| Carbs | 27.09g | 3.63g | 8% |
| Folate | 36µg | 7µg | 7% |
| Calories | 147kcal | 15kcal | 7% |
| Vitamin B3 | 1.074mg | 0.098mg | 6% |
| Magnesium | 30mg | 13mg | 4% |
| Iron | 0.43mg | 0.28mg | 2% |
| Phosphorus | 39mg | 24mg | 2% |
| Protein | 1.47g | 0.65g | 2% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Vitamin B5 | 0.23mg | 0.259mg | 1% |
| Fructose | 0.87g | 1% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 23.29g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +4745.5% |
| Contains more CarbsCarbs | +646.3% |
| Contains more OtherOther | +194.7% |
| Contains more WaterWater | +46.5% |
