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Durian vs Currant - In-Depth Nutrition Comparison

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What are the main differences between Durian and Currant?

  • Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Folate, Vitamin B3, and Manganese, yet Currant is richer in Vitamin C, and Iron.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Durian has 11 times more Vitamin B3 than Currant. Durian has 1.074mg of Vitamin B3, while Currant has 0.1mg.

We used Durian, raw or frozen and Currants, red and white, raw types in this comparison.

Infographic

Durian vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
Contains more Magnesium +130.8%
Contains more Potassium +58.5%
Contains more Zinc +21.7%
Contains more Copper +93.5%
Contains more Calcium +450%
Contains more Iron +132.6%
Contains more Phosphorus +12.8%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Magnesium +130.8%
Contains more Potassium +58.5%
Contains more Zinc +21.7%
Contains more Copper +93.5%
Contains more Calcium +450%
Contains more Iron +132.6%
Contains more Phosphorus +12.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Contains more Vitamin C +108.1%
Equal in Vitamin A - 42
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +259.4%
Contains more Vitamin B6 +351.4%
Contains more Folate +350%
Contains more Vitamin C +108.1%
Equal in Vitamin A - 42

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Currant Opinion
Net carbs 23.29g 9.5g Durian
Protein 1.47g 1.4g Durian
Fats 5.33g 0.2g Durian
Carbs 27.09g 13.8g Durian
Calories 147kcal 56kcal Durian
Starch g g
Fructose g 3.53g Currant
Sugar g 7.37g Durian
Fiber 3.8g 4.3g Currant
Calcium 6mg 33mg Currant
Iron 0.43mg 1mg Currant
Magnesium 30mg 13mg Durian
Phosphorus 39mg 44mg Currant
Potassium 436mg 275mg Durian
Sodium 2mg 1mg Currant
Zinc 0.28mg 0.23mg Durian
Copper 0.207mg 0.107mg Durian
Vitamin A 44IU 42IU Durian
Vitamin E mg 0.1mg Currant
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 19.7mg 41mg Currant
Vitamin B1 0.374mg 0.04mg Durian
Vitamin B2 0.2mg 0.05mg Durian
Vitamin B3 1.074mg 0.1mg Durian
Vitamin B5 0.23mg 0.064mg Durian
Vitamin B6 0.316mg 0.07mg Durian
Folate 36µg 8µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.017g Durian
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
18
Currant
Mineral Summary Score
21
Durian
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
8%
Currant
Carbohydrates
27%
Durian
14%
Currant
Fats
25%
Durian
1%
Currant

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 24)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.