Durian vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between durian and currants?
- Durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, folate, vitamin B3, and manganese, yet currants are richer in vitamin C and iron.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Durian has 11 times more vitamin B3 than currants. Durian has 1.074mg of vitamin B3, while currants have 0.1mg.
- Currants have a lower glycemic index than durian.
We used Durian, raw or frozen and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +74.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +974% |
| Contains more Vitamin B5Vitamin B5 | +259.4% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.04mg | 28% |
| Vitamin C | 19.7mg | 41mg | 24% |
| Vitamin B6 | 0.316mg | 0.07mg | 19% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Copper | 0.207mg | 0.107mg | 11% |
| Vitamin K | 11µg | 9% | |
| Fats | 5.33g | 0.2g | 8% |
| Folate | 36µg | 8µg | 7% |
| Iron | 0.43mg | 1mg | 7% |
| Manganese | 0.325mg | 0.186mg | 6% |
| Vitamin B3 | 1.074mg | 0.1mg | 6% |
| Calories | 147kcal | 56kcal | 5% |
| Potassium | 436mg | 275mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 27.09g | 13.8g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B5 | 0.23mg | 0.064mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Fiber | 3.8g | 4.3g | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Phosphorus | 39mg | 44mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.47g | 1.4g | 0% |
| Net carbs | 23.29g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.28mg | 0.23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +29.2% |
~equal in
Protein
~1.4g
