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  6. Durian vs. Dried fruit

Durian vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between Durian and Dried fruit

  • Durian has more Vitamin B1, Vitamin C, Vitamin B6, and Vitamin B2, however, Dried fruit has more Iron, Potassium, Vitamin A, Copper, Fiber, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Dried fruit has 20 times less Vitamin C than Durian. Durian has 19.7mg of Vitamin C, while Dried fruit has 1mg.

Food types used in this article are Durian, raw or frozen and Apricots, dried, sulfured, uncooked.

Infographic

Durian vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +38.3%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +518.6%
Contains more CopperCopper +65.7%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +82.1%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 2.6% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1870%
Contains more Vitamin B1Vitamin B1 +2393.3%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B6Vitamin B6 +121%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +8090.9%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +124.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +945.1%
Contains more WaterWater +110.4%
Contains more ProteinProtein +130.6%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Dried fruit Opinion
Calories 147kcal 241kcal Dried fruit
Protein 1.47g 3.39g Dried fruit
Fats 5.33g 0.51g Durian
Vitamin C 19.7mg 1mg Durian
Net carbs 23.29g 55.34g Dried fruit
Carbs 27.09g 62.64g Dried fruit
Magnesium 30mg 32mg Dried fruit
Calcium 6mg 55mg Dried fruit
Potassium 436mg 1162mg Dried fruit
Iron 0.43mg 2.66mg Dried fruit
Sugar 53.44g Durian
Fiber 3.8g 7.3g Dried fruit
Copper 0.207mg 0.343mg Dried fruit
Zinc 0.28mg 0.39mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 39mg 71mg Dried fruit
Sodium 2mg 10mg Durian
Vitamin A 44IU 3604IU Dried fruit
Vitamin A 2µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Manganese 0.325mg 0.235mg Durian
Selenium 2.2µg Dried fruit
Vitamin B1 0.374mg 0.015mg Durian
Vitamin B2 0.2mg 0.074mg Durian
Vitamin B3 1.074mg 2.589mg Dried fruit
Vitamin B5 0.23mg 0.516mg Dried fruit
Vitamin B6 0.316mg 0.143mg Durian
Vitamin K 3.1µg Dried fruit
Folate 36µg 10µg Durian
Choline 13.9mg Dried fruit
Saturated Fat 0.017g Durian
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
36%
Dried fruit
Minerals Daily Need Coverage Score
21%
Durian
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.