Durian vs. Dried fruit — In-Depth Nutrition Comparison
Compare
The main differences between durian and dried fruit
- Durian has more vitamin B1, vitamin C, vitamin B6, and vitamin B2; however, dried fruit has more vitamin A, iron, potassium, copper, fiber, and vitamin B3.
- Daily need coverage for vitamin A for dried fruit is 71% higher.
- Dried fruit has 25 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while dried fruit has 0.015mg.
- Durian has a higher glycemic index than dried fruit.
Food types used in this article are Durian, raw or frozen and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +38.3% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +518.6% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.015mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Iron | 0.43mg | 2.66mg | 28% |
| Potassium | 436mg | 1162mg | 21% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Vitamin A | 2µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Copper | 0.207mg | 0.343mg | 15% |
| Fiber | 3.8g | 7.3g | 14% |
| Vitamin B6 | 0.316mg | 0.143mg | 13% |
| Carbs | 27.09g | 62.64g | 12% |
| Vitamin B2 | 0.2mg | 0.074mg | 10% |
| Vitamin B3 | 1.074mg | 2.589mg | 9% |
| Fats | 5.33g | 0.51g | 7% |
| Folate | 36µg | 10µg | 7% |
| Vitamin B5 | 0.23mg | 0.516mg | 6% |
| Calcium | 6mg | 55mg | 5% |
| Calories | 147kcal | 241kcal | 5% |
| Phosphorus | 39mg | 71mg | 5% |
| Manganese | 0.325mg | 0.235mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.47g | 3.39g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Zinc | 0.28mg | 0.39mg | 1% |
| Net carbs | 23.29g | 55.34g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +945.1% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +130.6% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +129.5% |
