Durian vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between durian and garlic?
- Durian is higher in vitamin B1 and folate, yet garlic is higher in vitamin B6, manganese, calcium, phosphorus, iron, vitamin C, copper, and zinc.
- Garlic's daily need coverage for vitamin B6 is 71% more.
- Durian has 12 times more folate than garlic. While durian has 36µg of folate, garlic has only 3µg.
- The glycemic index of garlic is lower.
We used Durian, raw or frozen and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +2916.7% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +414.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 1.235mg | 71% |
| Manganese | 0.325mg | 1.672mg | 59% |
| Selenium | 14.2µg | 26% | |
| Calcium | 6mg | 181mg | 18% |
| Phosphorus | 39mg | 153mg | 16% |
| Iron | 0.43mg | 1.7mg | 16% |
| Vitamin B1 | 0.374mg | 0.2mg | 15% |
| Vitamin C | 19.7mg | 31.2mg | 13% |
| Copper | 0.207mg | 0.299mg | 10% |
| Protein | 1.47g | 6.36g | 10% |
| Zinc | 0.28mg | 1.16mg | 8% |
| Folate | 36µg | 3µg | 8% |
| Fiber | 3.8g | 2.1g | 7% |
| Fats | 5.33g | 0.5g | 7% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Vitamin B5 | 0.23mg | 0.596mg | 7% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Carbs | 27.09g | 33.06g | 2% |
| Vitamin B3 | 1.074mg | 0.7mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 2mg | 17mg | 1% |
| Potassium | 436mg | 401mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Calories | 147kcal | 149kcal | 0% |
| Net carbs | 23.29g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +966% |
| Contains more ProteinProtein | +332.7% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +33.9% |
~equal in
Water
~58.58g
