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Durian vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between durian and glutinous rice?

  • Durian is richer than glutinous rice in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, potassium, fiber, folate, and magnesium.
  • Durian's daily need coverage for vitamin B1 is 30% more.
  • The glycemic index of durian is lower.

We used Durian, raw or frozen and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Durian vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +4260%
Contains more IronIron +207.1%
Contains more CopperCopper +322.4%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +24%
Contains more ZincZinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B3Vitamin B3 +270.3%
Contains more Vitamin B6Vitamin B6 +1115.4%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +2705.3%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +1500%
Contains more ProteinProtein +37.4%
Contains more WaterWater +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Durian Glutinous rice DV% diff.
Vitamin B1 0.374mg 0.02mg 30%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.026mg 22%
Copper 0.207mg 0.049mg 18%
Vitamin B2 0.2mg 0.013mg 14%
Potassium 436mg 10mg 13%
Fiber 3.8g 1g 11%
Selenium 5.6µg 10%
Folate 36µg 1µg 9%
Fats 5.33g 0.19g 8%
Magnesium 30mg 5mg 6%
Vitamin B3 1.074mg 0.29mg 5%
Iron 0.43mg 0.14mg 4%
Phosphorus 39mg 8mg 4%
Manganese 0.325mg 0.262mg 3%
Calories 147kcal 97kcal 3%
Carbs 27.09g 21.09g 2%
Protein 1.47g 2.02g 1%
Zinc 0.28mg 0.41mg 1%
Net carbs 23.29g 20.09g N/A
Calcium 6mg 2mg 0%
Sugar 0.05g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.23mg 0.215mg 0%
Saturated fat 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
3%
Glutinous rice
Minerals Daily Need Coverage Score
21%
Durian
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.