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Durian vs. Huckleberries — In-Depth Nutrition Comparison

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A recap on the differences between durian and huckleberries

  • Huckleberries have less vitamin B1, vitamin C, and vitamin B2.
  • Durian covers your daily vitamin B1 needs 30% more than huckleberries.
  • Huckleberries contain 7 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while huckleberries contain 2.8mg.

Food varieties used in this article are Durian, raw or frozen and Huckleberries, raw (Alaska Native).

Infographic

Durian vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +43.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +150%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +603.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3640%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Durian Huckleberries DV% diff.
Vitamin B1 0.374mg 0.01mg 30%
Vitamin B6 0.316mg 24%
Copper 0.207mg 23%
Vitamin C 19.7mg 2.8mg 19%
Fiber 3.8g 15%
Manganese 0.325mg 14%
Potassium 436mg 13%
Vitamin B2 0.2mg 0.03mg 13%
Folate 36µg 9%
Fats 5.33g 0.1g 8%
Magnesium 30mg 7%
Phosphorus 39mg 6%
Carbs 27.09g 8.7g 6%
Calories 147kcal 37kcal 6%
Vitamin B3 1.074mg 0.3mg 5%
Vitamin B5 0.23mg 5%
Zinc 0.28mg 3%
Iron 0.43mg 0.3mg 2%
Protein 1.47g 0.4g 2%
Calcium 6mg 15mg 1%
Net carbs 23.29g 8.7g N/A
Sodium 2mg 10mg 0%
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +267.5%
Contains more FatsFats +5230%
Contains more CarbsCarbs +211.4%
Contains more OtherOther +1020%
Contains more WaterWater +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.