Durian vs. Lentil — In-Depth Nutrition Comparison
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Important differences between durian and lentil
- Durian has more vitamin C, vitamin B1, vitamin B6, and vitamin B2; however, lentil is richer in iron, folate, phosphorus, fiber, zinc, and vitamin B5.
- Lentil's daily need coverage for iron is 36% more.
- Durian contains 13 times more vitamin C than lentil. Durian contains 19.7mg of vitamin C, while lentil contains 1.5mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Durian, raw or frozen and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +674.4% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1213.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more FolateFolate | +402.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 181µg | 36% |
| Iron | 0.43mg | 3.33mg | 36% |
| Vitamin C | 19.7mg | 1.5mg | 20% |
| Phosphorus | 39mg | 180mg | 20% |
| Vitamin B1 | 0.374mg | 0.169mg | 17% |
| Fiber | 3.8g | 7.9g | 16% |
| Protein | 1.47g | 9.02g | 15% |
| Vitamin B6 | 0.316mg | 0.178mg | 11% |
| Vitamin B2 | 0.2mg | 0.073mg | 10% |
| Zinc | 0.28mg | 1.27mg | 9% |
| Fats | 5.33g | 0.38g | 8% |
| Vitamin B5 | 0.23mg | 0.638mg | 8% |
| Manganese | 0.325mg | 0.494mg | 7% |
| Choline | 32.7mg | 6% | |
| Copper | 0.207mg | 0.251mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 147kcal | 116kcal | 2% |
| Potassium | 436mg | 369mg | 2% |
| Carbs | 27.09g | 20.13g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 23.29g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.074mg | 1.06mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +513.6% |
~equal in
Water
~69.64g
