Durian vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between Durian and Mulberry
- Durian has more Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Folate, and Potassium, however, Mulberry is richer in Vitamin C, and Iron.
- Durian's daily need coverage for Vitamin B1 is 29% more.
- Durian contains 6 times more Vitamin B6 than Mulberry. Durian contains 0.316mg of Vitamin B6, while Mulberry contains 0.05mg.
The food varieties used in the comparison are Durian, raw or frozen and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Potassium
+124.7%
Contains
less
Sodium
-80%
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Zinc
+133.3%
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Copper
+245%
Contains
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Calcium
+550%
Contains
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Iron
+330.2%
Equal in Phosphorus - 38
Contains
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Magnesium
+66.7%
Contains
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Potassium
+124.7%
Contains
less
Sodium
-80%
Contains
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Zinc
+133.3%
Contains
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Copper
+245%
Contains
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Calcium
+550%
Contains
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Iron
+330.2%
Equal in Phosphorus - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+76%
Contains
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Vitamin B1
+1189.7%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B6
+532%
Contains
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Folate
+500%
Contains
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Vitamin C
+84.8%
Contains
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Vitamin A
+76%
Contains
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Vitamin B1
+1189.7%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B6
+532%
Contains
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Folate
+500%
Contains
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Vitamin C
+84.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1266.7%
Contains
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Carbs
+176.4%
Contains
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Other
+62.3%
Contains
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Water
+34.9%
Equal in Protein - 1.44
Contains
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Fats
+1266.7%
Contains
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Carbs
+176.4%
Contains
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Other
+62.3%
Contains
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Water
+34.9%
Equal in Protein - 1.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 8.1g |
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| Protein | 1.47g | 1.44g |
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| Fats | 5.33g | 0.39g |
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| Carbs | 27.09g | 9.8g |
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| Calories | 147kcal | 43kcal |
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| Sugar | 8.1g |
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| Fiber | 3.8g | 1.7g |
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| Calcium | 6mg | 39mg |
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| Iron | 0.43mg | 1.85mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 39mg | 38mg |
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| Potassium | 436mg | 194mg |
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| Sodium | 2mg | 10mg |
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| Zinc | 0.28mg | 0.12mg |
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| Copper | 0.207mg | 0.06mg |
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| Manganese | 0.325mg |
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| Selenium | 0.6µg |
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| Vitamin A | 44IU | 25IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 19.7mg | 36.4mg |
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| Vitamin B1 | 0.374mg | 0.029mg |
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| Vitamin B2 | 0.2mg | 0.101mg |
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| Vitamin B3 | 1.074mg | 0.62mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg | 0.05mg |
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| Folate | 36µg | 6µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.