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Durian vs Mulberry - In-Depth Nutrition Comparison

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Important differences between Durian and Mulberry

  • Durian has more Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Folate, and Potassium, however Mulberry is richer in Vitamin C, and Iron.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Durian contains 6 times more Vitamin B6 than Mulberry. Durian contains 0.316mg of Vitamin B6, while Mulberry contains 0.05mg.

The food varieties used in the comparison are Durian, raw or frozen and Mulberries, raw.

Infographic

Durian vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Potassium +124.7%
Contains less Sodium -80%
Contains more Zinc +133.3%
Contains more Copper +245%
Contains more Calcium +550%
Contains more Iron +330.2%
Equal in Phosphorus - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Magnesium +66.7%
Contains more Potassium +124.7%
Contains less Sodium -80%
Contains more Zinc +133.3%
Contains more Copper +245%
Contains more Calcium +550%
Contains more Iron +330.2%
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%
Contains more Vitamin C +84.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +76%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +532%
Contains more Folate +500%
Contains more Vitamin C +84.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Mulberry
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Mulberry Opinion
Net carbs 23.29g 8.1g Durian
Protein 1.47g 1.44g Durian
Fats 5.33g 0.39g Durian
Carbs 27.09g 9.8g Durian
Calories 147kcal 43kcal Durian
Starch g g
Fructose g g
Sugar g 8.1g Durian
Fiber 3.8g 1.7g Durian
Calcium 6mg 39mg Mulberry
Iron 0.43mg 1.85mg Mulberry
Magnesium 30mg 18mg Durian
Phosphorus 39mg 38mg Durian
Potassium 436mg 194mg Durian
Sodium 2mg 10mg Durian
Zinc 0.28mg 0.12mg Durian
Copper 0.207mg 0.06mg Durian
Vitamin A 44IU 25IU Durian
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 19.7mg 36.4mg Mulberry
Vitamin B1 0.374mg 0.029mg Durian
Vitamin B2 0.2mg 0.101mg Durian
Vitamin B3 1.074mg 0.62mg Durian
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg 0.05mg Durian
Folate 36µg 6µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Durian
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
18
Mulberry
Mineral Summary Score
21
Durian
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
9%
Mulberry
Carbohydrates
27%
Durian
10%
Mulberry
Fats
25%
Durian
2%
Mulberry

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.