Durian vs. Okra — In-Depth Nutrition Comparison
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Significant differences between durian and okra
- Durian has more vitamin B1, copper, vitamin B2, and vitamin B6; however, okra is richer in manganese, vitamin A, calcium, magnesium, and folate.
- Okra covers your daily manganese needs 20% more than durian.
- Okra has 3 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while okra has 0.06mg.
Specific food types used in this comparison are Durian, raw or frozen and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.325mg | 0.788mg | 20% |
| Vitamin B1 | 0.374mg | 0.2mg | 15% |
| Copper | 0.207mg | 0.109mg | 11% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Fats | 5.33g | 0.19g | 8% |
| Vitamin B6 | 0.316mg | 0.215mg | 8% |
| Calcium | 6mg | 82mg | 8% |
| Carbs | 27.09g | 7.45g | 7% |
| Folate | 36µg | 60µg | 6% |
| Calories | 147kcal | 33kcal | 6% |
| Magnesium | 30mg | 57mg | 6% |
| Potassium | 436mg | 299mg | 4% |
| Vitamin C | 19.7mg | 23mg | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Phosphorus | 39mg | 61mg | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.43mg | 0.62mg | 2% |
| Fructose | 0.57g | 1% | |
| Protein | 1.47g | 1.93g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 23.29g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B3 | 1.074mg | 1mg | 0% |
| Vitamin B5 | 0.23mg | 0.245mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +37.8% |
