Durian vs. Parsley — In-Depth Nutrition Comparison
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How are durian and parsley different?
- Durian is higher in vitamin B1, vitamin B6, vitamin B2, and manganese; however, parsley is richer in vitamin A, vitamin C, iron, folate, calcium, and zinc.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Durian contains 4 times more vitamin B1 than parsley. While durian contains 0.374mg of vitamin B1, parsley contains only 0.086mg.
- Parsley has a lower glycemic index (32) than durian (49).
Durian, raw or frozen and Parsley, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +103.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +1341.9% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.9% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin CVitamin C | +575.1% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 19.7mg | 133mg | 126% |
| Iron | 0.43mg | 6.2mg | 72% |
| Vitamin A | 2µg | 421µg | 47% |
| Folate | 36µg | 152µg | 29% |
| Vitamin B1 | 0.374mg | 0.086mg | 24% |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Calcium | 6mg | 138mg | 13% |
| Vitamin B2 | 0.2mg | 0.098mg | 8% |
| Zinc | 0.28mg | 1.07mg | 7% |
| Fats | 5.33g | 0.79g | 7% |
| Carbs | 27.09g | 6.33g | 7% |
| Manganese | 0.325mg | 0.16mg | 7% |
| Calories | 147kcal | 36kcal | 6% |
| Copper | 0.207mg | 0.149mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 30mg | 50mg | 5% |
| Phosphorus | 39mg | 58mg | 3% |
| Vitamin B5 | 0.23mg | 0.4mg | 3% |
| Protein | 1.47g | 2.97g | 3% |
| Potassium | 436mg | 554mg | 3% |
| Sodium | 2mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin B3 | 1.074mg | 1.313mg | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 23.29g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +574.7% |
| Contains more CarbsCarbs | +328% |
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +96.4% |
