Durian vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between durian and peanut butter
- Durian has more vitamin C and vitamin B1; however, peanut butter is richer in vitamin B3, manganese, phosphorus, magnesium, copper, zinc, vitamin B5, and iron.
- Peanut butter covers your daily vitamin B3 needs 75% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Durian, raw or frozen and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +304.7% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +796.4% |
| Contains more PhosphorusPhosphorus | +759% |
| Contains more ManganeseManganese | +412.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B3Vitamin B3 | +1120.9% |
| Contains more Vitamin B5Vitamin B5 | +394.3% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 1.074mg | 13.112mg | 75% |
| Fats | 5.33g | 51.36g | 71% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Manganese | 0.325mg | 1.665mg | 58% |
| Saturated fat | 10.325g | 47% | |
| Phosphorus | 39mg | 335mg | 42% |
| Protein | 1.47g | 22.21g | 41% |
| Magnesium | 30mg | 168mg | 33% |
| Copper | 0.207mg | 0.422mg | 24% |
| Calories | 147kcal | 598kcal | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Zinc | 0.28mg | 2.51mg | 20% |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Vitamin B5 | 0.23mg | 1.137mg | 18% |
| Iron | 0.43mg | 1.74mg | 16% |
| Folate | 36µg | 87µg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.316mg | 0.441mg | 10% |
| Selenium | 4.1µg | 7% | |
| Fiber | 3.8g | 5g | 5% |
| Potassium | 436mg | 558mg | 4% |
| Calcium | 6mg | 49mg | 4% |
| Carbs | 27.09g | 22.31g | 2% |
| Sodium | 2mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin B2 | 0.2mg | 0.192mg | 1% |
| Net carbs | 23.29g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +5183.7% |
| Contains more ProteinProtein | +1410.9% |
| Contains more FatsFats | +863.6% |
| Contains more OtherOther | +158% |
