Durian vs. Penne — In-Depth Nutrition Comparison
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How are Durian and Penne different?
- Durian is richer in Vitamin C, and Potassium, while Penne is higher in Phosphorus, Calcium, and Zinc.
- Durian covers your daily need of Vitamin C 22% more than Penne.
- Durian contains 4 times more Potassium than Penne. Durian contains 436mg of Potassium, while Penne contains 122mg.
- Durian is lower in Sodium.
Durian, raw or frozen and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+257.4%
Contains
less
Sodium
-99.2%
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Calcium
+1383.3%
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Iron
+86%
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Phosphorus
+202.6%
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Zinc
+292.9%
Equal in Magnesium - 30
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Potassium
+257.4%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+1383.3%
Contains
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Iron
+86%
Contains
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Phosphorus
+202.6%
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Zinc
+292.9%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+33.3%
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Carbs
+61.3%
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Protein
+287.8%
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Water
+11.4%
Equal in Other - 1.1
Contains
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Fats
+33.3%
Contains
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Carbs
+61.3%
Contains
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Protein
+287.8%
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Water
+11.4%
Equal in Other - 1.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 14.1g |
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| Protein | 1.47g | 5.7g |
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| Fats | 5.33g | 4g |
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| Carbs | 27.09g | 16.8g |
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| Calories | 147kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 3.8g | 2.7g |
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| Calcium | 6mg | 89mg |
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| Iron | 0.43mg | 0.8mg |
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| Magnesium | 30mg | 30mg | |
| Phosphorus | 39mg | 118mg |
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| Potassium | 436mg | 122mg |
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| Sodium | 2mg | 248mg |
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| Zinc | 0.28mg | 1.1mg |
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| Copper | 0.207mg |
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| Manganese | 0.325mg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 19.7mg | 0mg |
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| Vitamin B1 | 0.374mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 2.3g |
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| Monounsaturated Fat | 1g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 6)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 2.3g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.