Durian vs. Penne — In-Depth Nutrition Comparison
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How are durian and penne different?
- Durian is richer in vitamin C and potassium, while penne is higher in phosphorus, calcium, and zinc.
- Durian covers your daily need for vitamin C, 22% more than penne.
- Durian contains 4 times more potassium than penne. Durian contains 436mg of potassium, while penne contains 122mg.
- Durian is lower in sodium.
Durian, raw or frozen and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +202.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +61.3% |
| Contains more ProteinProtein | +287.8% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~1.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B2 | 0.2mg | 15% | |
| Manganese | 0.325mg | 14% | |
| Sodium | 2mg | 248mg | 11% |
| Phosphorus | 39mg | 118mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Folate | 36µg | 9% | |
| Potassium | 436mg | 122mg | 9% |
| Protein | 1.47g | 5.7g | 8% |
| Calcium | 6mg | 89mg | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Zinc | 0.28mg | 1.1mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.43mg | 0.8mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 27.09g | 16.8g | 3% |
| Fats | 5.33g | 4g | 2% |
| Calories | 147kcal | 126kcal | 1% |
| Net carbs | 23.29g | 14.1g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 6)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.3g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.