Durian vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between durian and peppermint?
- Durian is richer in vitamin B1 and vitamin B6, yet peppermint is richer in vitamin A, iron, manganese, calcium, folate, fiber, copper, and vitamin C.
- Peppermint's daily need coverage for vitamin A is 84% higher.
- Durian has 5 times more vitamin B1 than peppermint. Durian has 0.374mg of vitamin B1, while peppermint has 0.082mg.
- Durian has a lower glycemic index than peppermint.
We used Durian, raw or frozen and Peppermint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +1081.4% |
| Contains more CopperCopper | +58.9% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +261.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin CVitamin C | +61.4% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 5.08mg | 58% |
| Manganese | 0.325mg | 1.176mg | 37% |
| Calcium | 6mg | 243mg | 24% |
| Vitamin B1 | 0.374mg | 0.082mg | 24% |
| Vitamin A | 2µg | 212µg | 23% |
| Folate | 36µg | 114µg | 20% |
| Fiber | 3.8g | 8g | 17% |
| Vitamin B6 | 0.316mg | 0.129mg | 14% |
| Copper | 0.207mg | 0.329mg | 14% |
| Vitamin C | 19.7mg | 31.8mg | 13% |
| Magnesium | 30mg | 80mg | 12% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Fats | 5.33g | 0.94g | 7% |
| Protein | 1.47g | 3.75g | 5% |
| Phosphorus | 39mg | 73mg | 5% |
| Vitamin B2 | 0.2mg | 0.266mg | 5% |
| Vitamin B3 | 1.074mg | 1.706mg | 4% |
| Calories | 147kcal | 70kcal | 4% |
| Potassium | 436mg | 569mg | 4% |
| Carbs | 27.09g | 14.89g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B5 | 0.23mg | 0.338mg | 2% |
| Sodium | 2mg | 31mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Net carbs | 23.29g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +467% |
| Contains more CarbsCarbs | +81.9% |
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +58% |
