Durian vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between durian and Peruvian groundcherry
- Durian has more vitamin B1, vitamin B2, and vitamin C; however, Peruvian groundcherry is richer in vitamin A, vitamin B3, and iron.
- Durian covers your daily vitamin B1 needs 22% more than Peruvian groundcherry.
- Peruvian groundcherry has 5 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Durian, raw or frozen and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin B1 | 0.374mg | 0.11mg | 22% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin B3 | 1.074mg | 2.8mg | 11% |
| Vitamin C | 19.7mg | 11mg | 10% |
| Folate | 36µg | 9% | |
| Iron | 0.43mg | 1mg | 7% |
| Magnesium | 30mg | 7% | |
| Fats | 5.33g | 0.7g | 7% |
| Carbs | 27.09g | 11.2g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 147kcal | 53kcal | 5% |
| Vitamin A | 2µg | 36µg | 4% |
| Zinc | 0.28mg | 3% | |
| Protein | 1.47g | 1.9g | 1% |
| Net carbs | 23.29g | 11.2g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Phosphorus | 39mg | 40mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +31.4% |
