Durian vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between durian and Peruvian groundcherry
- Durian has more vitamin B1, vitamin B2, vitamin C, fats, and carbs; however, Peruvian groundcherry is richer in vitamin B3 and iron.
- Durian covers your daily vitamin B1 needs 22% more than Peruvian groundcherry.
- Peruvian groundcherry has 8 times less fats than durian. Durian has 5.33g of fats, while Peruvian groundcherry has 0.7g.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Durian, raw or frozen and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin B1 | 0.374mg | 0.11mg | 22% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin B3 | 1.074mg | 2.8mg | 11% |
| Vitamin C | 19.7mg | 11mg | 10% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.7g | 7% |
| Magnesium | 30mg | 7% | |
| Iron | 0.43mg | 1mg | 7% |
| Calories | 147kcal | 53kcal | 5% |
| Carbs | 27.09g | 11.2g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 2µg | 36µg | 4% |
| Zinc | 0.28mg | 3% | |
| Protein | 1.47g | 1.9g | 1% |
| Protein per 100 calories | 1g | 3.6g | N/A |
| Calories per 10 g protein | 1000kcal | 279kcal | N/A |
| Weight per 100 calories | 68g | 189g | N/A |
| Net carbs | 23.29g | 11.2g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Phosphorus | 39mg | 40mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +141.9% |
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +31.4% |
