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Durian vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Significant differences between Durian and Peruvian groundcherry

  • Durian has more Vitamin B1, Vitamin B2 and Vitamin C, however Peruvian groundcherry is richer in Vitamin B3 and Iron.
  • Durian covers your daily Vitamin B1 needs 22% more than Peruvian groundcherry.
  • Peruvian groundcherry has 5 times less Vitamin B2 than Durian. Durian has 0.2mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.

Specific food types used in this comparison are Durian, raw or frozen and Groundcherries, (cape-gooseberries or poha), raw.

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Durian vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
Contains more Iron +132.6%
Contains more Calcium +50%
Equal in Phosphorus - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Iron +132.6%
Contains more Calcium +50%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
14
Peruvian groundcherry
Mineral Summary Score
21
Durian
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
11%
Peruvian groundcherry
Carbohydrates
27%
Durian
11%
Peruvian groundcherry
Fats
25%
Durian
3%
Peruvian groundcherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Peruvian groundcherry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Peruvian groundcherry Opinion
Calories 147 53 Durian
Protein 1.47 1.9 Peruvian groundcherry
Fats 5.33 0.7 Durian
Vitamin C 19.7 11 Durian
Carbs 27.09 11.2 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 1 Peruvian groundcherry
Calcium 6 9 Peruvian groundcherry
Potassium 436 Durian
Magnesium 30 Durian
Sugars
Fiber 3.8 Durian
Copper 0.207 Durian
Zinc 0.28 Durian
Starch
Phosphorus 39 40 Peruvian groundcherry
Sodium 2 Peruvian groundcherry
Vitamin A 44 720 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.374 0.11 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 2.8 Peruvian groundcherry
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.