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Durian vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Significant differences between Durian and Peruvian groundcherry

  • Durian has more Vitamin B1, Vitamin B2, and Vitamin C, however Peruvian groundcherry is richer in Vitamin B3, and Iron.
  • Durian covers your daily Vitamin B1 needs 22% more than Peruvian groundcherry.
  • Peruvian groundcherry has 5 times less Vitamin B2 than Durian. Durian has 0.2mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.

Specific food types used in this comparison are Durian, raw or frozen and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Durian vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +132.6%
Equal in Phosphorus - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +132.6%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Peruvian groundcherry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Peruvian groundcherry Opinion
Net carbs 23.29g 11.2g Durian
Protein 1.47g 1.9g Peruvian groundcherry
Fats 5.33g 0.7g Durian
Carbs 27.09g 11.2g Durian
Calories 147kcal 53kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g g Durian
Calcium 6mg 9mg Peruvian groundcherry
Iron 0.43mg 1mg Peruvian groundcherry
Magnesium 30mg mg Durian
Phosphorus 39mg 40mg Peruvian groundcherry
Potassium 436mg mg Durian
Sodium 2mg mg Peruvian groundcherry
Zinc 0.28mg mg Durian
Copper 0.207mg mg Durian
Vitamin A 44IU 720IU Peruvian groundcherry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 11mg Durian
Vitamin B1 0.374mg 0.11mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 2.8mg Peruvian groundcherry
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg mg Durian
Folate 36µg µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
14
Peruvian groundcherry
Mineral Summary Score
21
Durian
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
11%
Peruvian groundcherry
Carbohydrates
27%
Durian
11%
Peruvian groundcherry
Fats
25%
Durian
3%
Peruvian groundcherry

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.